In this revealing episode, I open up my kitchen and share my personal nutrition strategies that keep me energized, lean, and strong at any age. From my morning ritual of protein-packed breakfasts to my strategic approach to incorporating fermented foods, I break down exactly how I maintain optimal health through simple, sustainable food choices. I'm particularly excited to share my practical solutions for busy women who want to prioritize their health without spending hours in the kitchen, including my secret weapon for getting organ meat benefits without the taste (hello, Pluck seasoning!). Plus, I reveal my honest struggles with certain healthy foods and share my favorite guilt-free indulgences that prove eating well doesn't mean deprivation.

What you'll learn:

• The strategic protein rotation system I use to maintain muscle mass and energy

• My practical approach to getting adequate vegetable variety without complexity

• Smart shortcuts for incorporating fermented foods and prebiotic fiber

• Time-saving meal prep strategies that make healthy eating sustainable

• The truth about my relationship with starchy carbs and how I optimize them

• Clever travel hacks for maintaining nutrition away from home

• Real-world solutions for incorporating "superfoods" without the fuss

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Full show notes: https://www.jjvirgin.com/29foods

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