In this revealing episode, I open up my kitchen and share my personal nutrition strategies that keep me energized, lean, and strong at any age. From my morning ritual of protein-packed breakfasts to my strategic approach to incorporating fermented foods, I break down exactly how I maintain optimal health through simple, sustainable food choices. I'm particularly excited to share my practical solutions for busy women who want to prioritize their health without spending hours in the kitchen, including my secret weapon for getting organ meat benefits without the taste (hello, Pluck seasoning!). Plus, I reveal my honest struggles with certain healthy foods and share my favorite guilt-free indulgences that prove eating well doesn't mean deprivation.

What you'll learn:

• The strategic protein rotation system I use to maintain muscle mass and energy

• My practical approach to getting adequate vegetable variety without complexity

• Smart shortcuts for incorporating fermented foods and prebiotic fiber

• Time-saving meal prep strategies that make healthy eating sustainable

• The truth about my relationship with starchy carbs and how I optimize them

• Clever travel hacks for maintaining nutrition away from home

• Real-world solutions for incorporating "superfoods" without the fuss

Full show notes: https://www.jjvirgin.com/29foods

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder

Shop Oura Rings: https://ouraring.com/

Butcherbox grass-fed & grass-finished beef: https://butcherbox.pxf.io/jWYQqZ

Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen

Living Ratio chocolate: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=4533

Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm

Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes

Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie

The Virgin Diet Cookbook: https://reignitewellness.com/products/the-virgin-diet-cookbook

The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback

Dry Farm Wines: dryfarmwines.com/jjvirgin

Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules

Episode Sponsors:

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

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"When I did these practices, my vision would clear up immediately." - Claudia Muehlenweg

In this eye-opening episode, I am joined by Claudia Muehlenweg, founder of the Naturally Clear Vision Institute, who shares her remarkable journey of ditching glasses twice in her life through natural methods. As someone who has helped thousands improve their vision naturally, Claudia reveals why 80% of people over 45 need reading glasses – and more importantly, what we can do about it.

Claudia challenges the common belief that deteriorating vision is an inevitable part of aging, explaining how stress, artificial lighting, and even our relationship with sunglasses can impact our eyesight. From practical workspace setup tips to understanding the connection between vision and overall wellness, Claudia offers hope and actionable strategies for anyone looking to reduce their dependence on glasses.

What you'll learn:

• Why stress and tension directly affect your vision clarity and what you can do about it

• The surprising truth about sunglasses and why wearing them too often can worsen your night vision

• How to set up your workspace to protect your eyes while using digital devices

• The role of natural light in maintaining healthy vision as you age

• Simple daily practices that can help improve your vision in as little as 5 days

• Why progressive lenses might be causing more harm than good

• The connection between posture, breathing, and clear vision

Full show notes: https://www.jjvirgin.com/claudia

Naturally Clear Vision website: https://naturallyclearvision.com

Claudia on Instagram: https://www.instagram.com/holisticvisioncoach/

Clear Vision Wednesday show on YouTube: https://www.youtube.com/@HolisticVisionCoach

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Episode Sponsors:

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

Get Claudia’s FREE Guide: 10 Habits for Healthy & Happy Eyes

Get Claudia’s FREE Guide: 10 Computer Eye Strain Hacks

Join Claudia’s training: See Better in Just 5 Days!

In this groundbreaking episode, I'm tackling one of the most frustrating challenges women face during perimenopause and menopause: metabolic changes that seem to happen overnight. Drawing from cutting-edge research and decades of experience, I reveal why that stubborn belly fat appears and - more importantly - the science-backed strategy to reverse it. I'm sharing my four-pillar approach that helps women reclaim their metabolism, build crucial muscle mass, and finally see results. This isn't just another weight loss plan - it's a complete roadmap for understanding and optimizing your midlife metabolism.

What you'll learn:

• The real reason your metabolism changes during menopause (hint: it's not just about estrogen)

• Why traditional calorie restriction often backfires and what to do instead

• The critical role of protein timing and how much you actually need

• A game-changing approach to exercise that specifically targets belly fat

• How sleep quality directly impacts your ability to lose weight

• The truth about hormone replacement therapy and metabolism

• Simple daily habits that can boost your metabolic rate

Full show notes: https://www.jjvirgin.com/4thingsforweightloss

Dr. Bill Campbell interview: https://podcasts.apple.com/us/podcast/getting-lean-for-life-with-dr-bill-campbell-part-1/id911502027?i=1000645266940

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst

Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging

Shop Apple Watches: https://amzn.to/43dn8QV

Shop Oura Rings: https://ouraring.com/

Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Reignite Wellness™ Protein First Enzymes: https://reignitewellness.com/products/protein-first-enzymes

Epsom Salt: https://amzn.to/3IxgmMm

Join my Exercise Snack Challenge: jjvirgin.com/snackchallenge

Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

Food Scale: https://amzn.to/3IBttvS

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off.

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Dry Farm Wines: dryfarmwines.com/jjvirgin

Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules

Episode Sponsors:

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off