• Ep. 10 Building Momentum in 2025: How to Start Strong and Stay Consistent

  • Jan 12 2025
  • Length: 17 mins
  • Podcast

Ep. 10 Building Momentum in 2025: How to Start Strong and Stay Consistent

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  • Summary

  • Starting the new year full of excitement and motivation is easy—but how do you keep that momentum going when life gets busy? In this episode, Dr. Jenni Douglas, expert in exercise physiology and behavior change, shares the proven strategies you need to stay consistent in 2025.

    Learn how to:
    ✨ Set goals that align with your values for sustained motivation.
    ✨ Celebrate small wins to build long-term momentum.
    ✨ Create systems that make sticking to your habits effortless.Whether you’re tackling fitness goals, personal growth, or professional aspirations, this episode will leave you feeling empowered and equipped to take action.

    👉 Tune in to discover how to turn your goals into daily habits and make 2025 the year you truly follow through.

    https://www.jenni-douglas.com/
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