Empowered with Dr Jenni Douglas

By: Dr Jenni Douglas
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  • Summary

  • The Empowered with Dr Jenni Douglas Podcast is a podcast exploring your health, fitness and mindset, it is a platform to coach you remotely, educate you, hold space for you and give you an opportunity to reflect how to be committed to yourself and empowered in reaching your goals.

    www.jenni-douglas.com

    www.jenni-douglas.com/free

    Website
    Dr Jenni Douglas
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Exercise & Fitness Hygiene & Healthy Living Personal Success
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Episodes
  • Ep. 10 Building Momentum in 2025: How to Start Strong and Stay Consistent

    Ep. 10 Building Momentum in 2025: How to Start Strong and Stay Consistent
    Jan 12 2025
    Starting the new year full of excitement and motivation is easy—but how do you keep that momentum going when life gets busy? In this episode, Dr. Jenni Douglas, expert in exercise physiology and behavior change, shares the proven strategies you need to stay consistent in 2025.

    Learn how to:
    ✨ Set goals that align with your values for sustained motivation.
    ✨ Celebrate small wins to build long-term momentum.
    ✨ Create systems that make sticking to your habits effortless.Whether you’re tackling fitness goals, personal growth, or professional aspirations, this episode will leave you feeling empowered and equipped to take action.

    👉 Tune in to discover how to turn your goals into daily habits and make 2025 the year you truly follow through.

    https://www.jenni-douglas.com/
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    17 mins
  • Ep 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more!

    Ep 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more!
    Nov 22 2024
    In this episode my clients are on week 2 of their empowered programme so I am answering some of their questions on:

    • How to be in a deficit if not counting calories
    • How to get in more protein
    • Tips for drinking more water
    • Why sometimes less is more
    • Strategically sucking

    Please join me for a FREE webinar on 11th January 2024 at 7:30pm https://www.jenni-douglas.com/handletheholidays

    The next empowered intake opens on 6th January 2025, earlybird prices until 31st Dec with code 'earlybird'.

    Jenni xx
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    28 mins
  • Ep 8. How to become a frequent exerciser

    Ep 8. How to become a frequent exerciser
    Oct 25 2024
    In this episode I will share evidenced based strategies to become and identify as a frequent exerciser

    Struggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical, evidence-based tips to help you become a consistent exerciser without feeling overwhelmed. Tune in for expert advice, real-life strategies, and actionable steps that fit into your busy schedule. Discover how you can simplify your routine, remove decision fatigue, and gain the support you need to reach your fitness goals.Ready to take the next step?


    Learn more about my 6-week Empowered Program and start your fitness journey today at www.jenni-douglas.com.
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    21 mins

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