• [EP26] How to deal with grief

  • Jan 12 2025
  • Length: 7 mins
  • Podcast

[EP26] How to deal with grief

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  • Summary

  • Navigating Grief

    In this episode, I explore the profound experience of grief and the intricate process of healing.

    Grief can stem from any form of loss, including relationship breakups, and affects us on a cellular and energetic level.

    Using analogies like a colander and light beams, I discuss how we remain interconnected even in physical separation.

    The discussion emphasizes the unpredictability of grief, the necessity of feeling emotions to heal, and cautions against numbing out.

    It provides insights on allowing space for healing and the natural flow of emotions, while touching on the differences between grief and deep depression.

    00:00 Understanding Grief: A Personal Journey
    01:06 The Energetic Connection of Loss
    03:07 Navigating the Waves of Grief
    03:55 The Healing Power of Feeling
    04:59 Moving Through Emotions
    05:20 The Slow Path to Healing
    06:16 Dealing with Deep Depression
    07:01 The Importance of Allowing Time

    Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free
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