Navigating Grief

In this episode, I explore the profound experience of grief and the intricate process of healing.

Grief can stem from any form of loss, including relationship breakups, and affects us on a cellular and energetic level.

Using analogies like a colander and light beams, I discuss how we remain interconnected even in physical separation.

The discussion emphasizes the unpredictability of grief, the necessity of feeling emotions to heal, and cautions against numbing out.

It provides insights on allowing space for healing and the natural flow of emotions, while touching on the differences between grief and deep depression.

00:00 Understanding Grief: A Personal Journey
01:06 The Energetic Connection of Loss
03:07 Navigating the Waves of Grief
03:55 The Healing Power of Feeling
04:59 Moving Through Emotions
05:20 The Slow Path to Healing
06:16 Dealing with Deep Depression
07:01 The Importance of Allowing Time

Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free

Breaking Free from Self-Judgment: Embrace Your Higher Self

In this episode, I delve into how to stop listening to your inner critic and overcome self-judgment. Discover practical steps to recognize and disrupt harmful thought patterns, envision and create a future self, and connect with your higher self or the Divine. Learn to refocus your energy on constructive and positive influences to make empowering choices and improve your mental and emotional well-being.

00:00 Understanding the Inner Critique
00:21 Recognizing Patterns and Thoughts
00:57 Creating a Future Self
02:33 Making Conscious Choices
03:21 Connecting with the Divine
04:18 Listening to Your Heart
04:50 Taking Action and Commitment

Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free

Focusing on One Key Area for Transformation in the New Year

In this episode, I share a message about setting New Year's intentions and focusing on one key area of your life that could use some attention and inner work. Whether it's your body, emotions, relationships, or sense of purpose, choosing to address one area can bring about significant transformation.

I encourage you to take this time, at the beginning of the year, to identify and work on the most impactful aspect of your life.

00:00 Introduction and Setting Intentions
01:15 Identifying Areas of Focus
01:48 Body and Emotional Well-being
02:38 Relationships and Their Challenges
03:20 Finding Purpose and Fulfillment
04:21 Practical Steps for Transformation
07:38 Final Thoughts and Encouragement

Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free