Navigating Grief

In this episode, I explore the profound experience of grief and the intricate process of healing.

Grief can stem from any form of loss, including relationship breakups, and affects us on a cellular and energetic level.

Using analogies like a colander and light beams, I discuss how we remain interconnected even in physical separation.

The discussion emphasizes the unpredictability of grief, the necessity of feeling emotions to heal, and cautions against numbing out.

It provides insights on allowing space for healing and the natural flow of emotions, while touching on the differences between grief and deep depression.

00:00 Understanding Grief: A Personal Journey
01:06 The Energetic Connection of Loss
03:07 Navigating the Waves of Grief
03:55 The Healing Power of Feeling
04:59 Moving Through Emotions
05:20 The Slow Path to Healing
06:16 Dealing with Deep Depression
07:01 The Importance of Allowing Time

Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free

Breaking Free from Self-Judgment: Embrace Your Higher Self

In this episode, I delve into how to stop listening to your inner critic and overcome self-judgment. Discover practical steps to recognize and disrupt harmful thought patterns, envision and create a future self, and connect with your higher self or the Divine. Learn to refocus your energy on constructive and positive influences to make empowering choices and improve your mental and emotional well-being.

00:00 Understanding the Inner Critique
00:21 Recognizing Patterns and Thoughts
00:57 Creating a Future Self
02:33 Making Conscious Choices
03:21 Connecting with the Divine
04:18 Listening to Your Heart
04:50 Taking Action and Commitment

Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free

Focusing on One Key Area for Transformation in the New Year

In this episode, I share a message about setting New Year's intentions and focusing on one key area of your life that could use some attention and inner work. Whether it's your body, emotions, relationships, or sense of purpose, choosing to address one area can bring about significant transformation.

I encourage you to take this time, at the beginning of the year, to identify and work on the most impactful aspect of your life.

00:00 Introduction and Setting Intentions
01:15 Identifying Areas of Focus
01:48 Body and Emotional Well-being
02:38 Relationships and Their Challenges
03:20 Finding Purpose and Fulfillment
04:21 Practical Steps for Transformation
07:38 Final Thoughts and Encouragement

Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free

New Year's Reflections and Life Strategies for 2025

What has 2024 been about for you? What will 2025 be for you if you could make it anything you want? Why do New Years resolutions fail most of the time by mid Jan and how to get more consistent results?

In this episode, I delve into the significance of authenticity as we transition into the New Year and beyond.

The speaker answers questions on balancing indulgence with health, silencing inner critiques, and making meaningful life changes.

Reflecting on the pace of modern life, personal loss, and global trends, the message emphasizes being real and authentic as a means to navigate challenges, set long-term goals, and achieve genuine success.

Practical advice on focusing, reducing distractions, and planning for the future over a decade-long horizon is also shared.

00:00 Introduction and Overview
00:13 Addressing Audience Questions
00:55 New Year's Reflections and Authenticity
04:46 Contemplating the Past and Future
06:50 Setting Long-Term Goals
12:25 Focus and Consistency
16:06 Living in the Present


Join us for insightful reflections and actionable steps to enter 2025 with purpose and authenticity.

Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free

In this episode, I delve into the concept of letting go versus merely thinking you're letting go.

Using a simple analogy of a hot volcanic rock, we explore how gripping onto emotional or physical tension can lead to discomfort and disease.

The discussion extends into yoga practice, highlighting the importance of savasana and intentionally relaxing muscle groups.

Additionally, practical advice is provided for those struggling with sleep, emphasizing the need to release tension in the body. Learn to differentiate between holding on and truly letting go for greater emotional and physical freedom.

00:00 Understanding Letting Go
01:10 The Physical Act of Letting Go
01:18 Letting Go in Yoga Practice
01:47 Techniques for Relaxation and Sleep
02:59 Emotional and Physical Contraction
03:38 The Impact of Holding On
04:22 Disease and Energy Flow

Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free

In this episode, I delve into the multifaceted nature of love, exploring its expression through words and actions.

The discussion addresses whether one can unintentionally hurt someone by failing to meet their expectations and examines the role of ego and expectations in the experience of hurt.


00:00 Introduction: What is Love?
00:23 Expressions of Love: Words and Actions
01:03 Unintentional Hurt and Expectations
01:26 Ego and True Love
02:05 Giving Love and Experiencing Love
02:46 Expectations and Hurt in Relationships

Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free

In this video, I delve into the dynamics of financial abundance and why some people effortlessly generate wealth while others struggle despite self-improvement efforts.


00:00 Introduction to Abundance and Wealth
00:33 The Role of Beliefs in Financial Success
01:24 Inner Work vs. Outer Work
01:57 Taking Action Beyond Inner Work
03:01 The Evolution of Financial Abundance
04:03 Profound Wisdom in Financial Growth

Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free

Business is a spiritual game. I found 17 years ago from the beginning of building my £1M yoga studio , the yoga principles align completely with building a successful business.

In this episode I answer Viviana's question on whether and how inner work & yoga principles align to running a successful business of any kind.

00:00 Introduction: Personal Beliefs and Business Decisions
00:17 The Intersection of Yoga Principles and Business
00:50 Reflecting Personal Growth in Business
02:12 The Impact of Inner Work on Business Flow
03:19 Aligning Personal Growth with Business Goals
04:14 Business as a Spiritual Game
04:43 Conclusion: The Athlete's Mindset in Business

Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free