• [EP22] How do you know you're letting go vs thinking you are

  • Dec 25 2024
  • Length: 5 mins
  • Podcast

[EP22] How do you know you're letting go vs thinking you are

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  • Summary

  • In this episode, I delve into the concept of letting go versus merely thinking you're letting go.

    Using a simple analogy of a hot volcanic rock, we explore how gripping onto emotional or physical tension can lead to discomfort and disease.

    The discussion extends into yoga practice, highlighting the importance of savasana and intentionally relaxing muscle groups.

    Additionally, practical advice is provided for those struggling with sleep, emphasizing the need to release tension in the body. Learn to differentiate between holding on and truly letting go for greater emotional and physical freedom.

    00:00 Understanding Letting Go
    01:10 The Physical Act of Letting Go
    01:18 Letting Go in Yoga Practice
    01:47 Techniques for Relaxation and Sleep
    02:59 Emotional and Physical Contraction
    03:38 The Impact of Holding On
    04:22 Disease and Energy Flow

    Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free
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