• [EP25] How Can I Stop Listening To My Inner Critic

  • Jan 10 2025
  • Length: 6 mins
  • Podcast

[EP25] How Can I Stop Listening To My Inner Critic

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  • Summary

  • Breaking Free from Self-Judgment: Embrace Your Higher Self

    In this episode, I delve into how to stop listening to your inner critic and overcome self-judgment. Discover practical steps to recognize and disrupt harmful thought patterns, envision and create a future self, and connect with your higher self or the Divine. Learn to refocus your energy on constructive and positive influences to make empowering choices and improve your mental and emotional well-being.

    00:00 Understanding the Inner Critique
    00:21 Recognizing Patterns and Thoughts
    00:57 Creating a Future Self
    02:33 Making Conscious Choices
    03:21 Connecting with the Divine
    04:18 Listening to Your Heart
    04:50 Taking Action and Commitment

    Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free
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