• Wellness Check #8: On Terrain habits, ditching synthetics, and every day being game day

  • Jan 12 2025
  • Length: 1 hr and 2 mins
  • Podcast

Wellness Check #8: On Terrain habits, ditching synthetics, and every day being game day

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  • Summary

  • Co-hosts Ben & Mike check in with their respective primary healthcare providers with updates on their physical, emotional, spiritual wellness, latest terrain integrations, nuance, and more. Specifically, they discuss:

    • Adopting a game day mentality
    • Cold plunge milestones
    • Hitting a 2024 goal right on New Year's Eve.
    • Swapping synthetic clothes for organic options
    • Why liver cleanses and enemas may be absolutely necessary

    ...and more!

    Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheory

    Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

    If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.

    Learn more at www.terraintheory.net

    Music by     Chris Merenda
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