• Episode 55: Food, Body Image & Exercise Struggles in Men: Alex's Story

  • Jan 12 2025
  • Length: 35 mins
  • Podcast

Episode 55: Food, Body Image & Exercise Struggles in Men: Alex's Story

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  • Summary

  • My past client Alex shares his journey of struggling with food, body image and exercise over the course of his life, how he overcome these struggles and breaking the stigma around disordered eating in men.

    We discuss:

    • How diet culture impacts both men and women
    • The impact under eating and over training can have in men's health
    • What it takes to truly recover from food struggles
    • Sneaky signs of disordered eating in the fitness space
    • and so much more!

    If you are looking for more 1:1 support to help you overcome your struggles with food, body image and exercise, Nourished to Thrive coaching would be a perfect fit for you.

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