The Nourished to Thrive Podcast

By: Emily Vazquez
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  • Summary

  • Welcome to The Nourished to Thrive Podcast hosted by Registered Dietitian, Emily Vazquez. In this podcast we dive into topics such as intuitive eating, nutrition, debunking diet myths, creating a healthy relationship with food and your body and so much more. My goal is to educate and empower you to discover what true health and wellness looks like without the obsession. If you are tired of dieting and want to learn how to develop a healthy relationship with food, your body and exercise, you can apply to work with me at www.emmysyummysnutrition.com to learn more about my Nourished to Thrive group program. I show women how to stop letting food rules control their life and teach them how to rebuild trust with their bodies so they can finally achieve food freedom and truly THRIVE. Instagram: @emmysyummys Website: www.emmysyummysnutrition.com
    2022 The Nourished to Thrive Podcast
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Episode 55: Food, Body Image & Exercise Struggles in Men: Alex's Story

    Episode 55: Food, Body Image & Exercise Struggles in Men: Alex's Story
    Jan 12 2025

    My past client Alex shares his journey of struggling with food, body image and exercise over the course of his life, how he overcome these struggles and breaking the stigma around disordered eating in men.

    We discuss:

    • How diet culture impacts both men and women
    • The impact under eating and over training can have in men's health
    • What it takes to truly recover from food struggles
    • Sneaky signs of disordered eating in the fitness space
    • and so much more!

    If you are looking for more 1:1 support to help you overcome your struggles with food, body image and exercise, Nourished to Thrive coaching would be a perfect fit for you.

    APPLY FOR NOURISHED TO THRIVE

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    35 mins
  • Episode 54: Learning How To Eat Intuitively in a Diet Obsessed World with Erin (Client Episode!)

    Episode 54: Learning How To Eat Intuitively in a Diet Obsessed World with Erin (Client Episode!)
    Oct 7 2024

    My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode! You are NOT alone in this! If you want to join a private group community of like-minded women to help you truly heal your relationship with food and need more 1-1 guidance to intuitive eating - you would be a great fit for Nourished to Thrive.

    We talk about:

    • How diet culture impacts us at every age
    • Why intuitive eating is a better route to go than another diet
    • The importance of body image work in your healing journey
    • The power of community when improving your relationship with food
    • and so much more!

    APPLY FOR NOURISHED TO THRIVE

    Follow on IG
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    42 mins
  • Episode 53: Listener Q&A: Meal Plans, Food Rules and Intuitive Eating After Restriction

    Episode 53: Listener Q&A: Meal Plans, Food Rules and Intuitive Eating After Restriction
    Sep 25 2024

    In this episode, I answer some of your questions regarding coming off of following meal plans, tracking calories and macros, overcoming food rules and how to begin intuitive eating after dieting.

    APPLY FOR COACHING

    What is Set Point Weight? Finding Your Healthy Weight

    Health Consequences of a Missing Period

    Break the Fear of Losing Control with Intuitive Eating
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    34 mins

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