My past client Alex shares his journey of struggling with food, body image and exercise over the course of his life, how he overcome these struggles and breaking the stigma around disordered eating in men.

We discuss:

• How diet culture impacts both men and women
• The impact under eating and over training can have in men's health
• What it takes to truly recover from food struggles
• Sneaky signs of disordered eating in the fitness space
• and so much more!

If you are looking for more 1:1 support to help you overcome your struggles with food, body image and exercise, Nourished to Thrive coaching would be a perfect fit for you.

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My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode! You are NOT alone in this! If you want to join a private group community of like-minded women to help you truly heal your relationship with food and need more 1-1 guidance to intuitive eating - you would be a great fit for Nourished to Thrive.

We talk about:

• How diet culture impacts us at every age
• Why intuitive eating is a better route to go than another diet
• The importance of body image work in your healing journey
• The power of community when improving your relationship with food
• and so much more!

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In this episode, I answer some of your questions regarding coming off of following meal plans, tracking calories and macros, overcoming food rules and how to begin intuitive eating after dieting.

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What is Set Point Weight? Finding Your Healthy Weight

Health Consequences of a Missing Period

Break the Fear of Losing Control with Intuitive Eating

Are you unsure if you are bingeing, over eating or experiencing "extreme hunger"? Find out in this detailed episode where we go over the key differences between the three!

We discuss:

• What a true binge looks like
• Is over eating ever "normal"?
• What causes "extreme hunger"
• Potential reasons you lose control with eating

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Episode 10: Going "All In" for Binge Eating and Period Recovery

Episode 32: Breaking The Fear of Losing Control with Intuitive Eating and Discovering True Freedom With Food

In this episode, we unpack how dieting impacts your mood, emotions and psychological health. Can you be dieting for TOO long? Find out in this episode!

What we cover:

• Dieting impacts on the brain and emotions
• Diet behavior red flags to look out for
• Psychological and social health related to food
• Body dysmorphia
• and MORE!

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Why 1200 Calories a Day Is Not Enough

Dietitians, Nutritionists and Influencers - Who To Trust?

Are you unintentionally encouraging unhealthy food and body image beliefs to other people? Find out 4 sneaky patterns to look out for in this episode!

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More Episodes to Listen To:

Dietitians, Nutritionists and Influencers - Who To Trust?

Food Rules, Rituals and Perfectionism - Sarah's Story

Toxic Diet and Fitness Advice to Avoid ft. My Past Client Guillerma

Do you want to learn how to eat more food after a period of dieting aka calorie restriction? If so, tune in to today's episode where we discuss 3 steps to increasing your metabolism that you can start implementing today.

We talk about:

• Metabolic adaptation
• Factors that influence your metabolic rate
• Hormones involved in metabolism
• How many calories women actually need
• Steps to increasing food again

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What is Set Point Weight?

The Dangers of Undereating

In this episode, my past client Sarah and I discuss how food rules and rituals are often rooted in perfectionism & when this starts to become a problem.

Things we discuss:

• Sneaky signs of restriction
• Food rules and perfectionism
• What diet patterns are healthy versus fads
• Breaking food rules and letting go of calorie counting
• and so much more!

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