• Episode 51: How Dieting Impacts Your Mood and Emotional Regulation

  • Jul 31 2024
  • Length: 13 mins
  • Podcast

Episode 51: How Dieting Impacts Your Mood and Emotional Regulation

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  • Summary

  • In this episode, we unpack how dieting impacts your mood, emotions and psychological health. Can you be dieting for TOO long? Find out in this episode!

    What we cover:

    • Dieting impacts on the brain and emotions
    • Diet behavior red flags to look out for
    • Psychological and social health related to food
    • Body dysmorphia
    • and MORE!

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