• Episode 48: Food Rules, Rituals and Perfectionism - Sarah's Story

  • May 14 2024
  • Length: 36 mins
  • Podcast

Episode 48: Food Rules, Rituals and Perfectionism - Sarah's Story

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  • Summary

  • In this episode, my past client Sarah and I discuss how food rules and rituals are often rooted in perfectionism & when this starts to become a problem.

    Things we discuss:

    • Sneaky signs of restriction
    • Food rules and perfectionism
    • What diet patterns are healthy versus fads
    • Breaking food rules and letting go of calorie counting
    • and so much more!

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