• Episode 49: How to Increase Your Metabolism After Dieting

  • Jun 11 2024
  • Length: 23 mins
  • Podcast

Episode 49: How to Increase Your Metabolism After Dieting

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  • Summary

  • Do you want to learn how to eat more food after a period of dieting aka calorie restriction? If so, tune in to today's episode where we discuss 3 steps to increasing your metabolism that you can start implementing today.

    We talk about:

    • Metabolic adaptation
    • Factors that influence your metabolic rate
    • Hormones involved in metabolism
    • How many calories women actually need
    • Steps to increasing food again

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