No necesitas tantas calorías para ganar músculo
Jan 15 2025
Length: 11 mins
Podcast

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No necesitas tantas calorías para ganar músculo

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Summary
Hace años aprendí que cuando hablamos de comida no es lo mismo ingerir que asimilar, siendo lo segundo más importante para mantener una buena salud.

En este episodio te cuento por qué no recomiendo consumir tantas calorías para ganar músculo.

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