Do you ever feel like someone’s always got their eye on you, silently critiquing your every move?

Maybe it’s a comment about your appearance, a side-eye when you’re grabbing fast food, or that awkward moment when someone’s praise feels more like a backhanded compliment.

In this episode, Amanda and Mel unravel the complex web of judgment—both from others and ourselves—and how it shapes our confidence and choices.

Amanda shares a jaw-dropping story about a past critic turned unexpected admirer, proving just how fickle opinions can be.

Meanwhile, Mel reflects on the unspoken societal rulebook that keeps us playing small and feeling ashamed over the tiniest decisions.

Together, they uncover how to stop spiraling over what others think and start living for yourself.

You’ll hear:

• The surprising truth about why people judge you

• How to spot and reframe your inner critic

• The real reason shame shows up in everyday moments

• Actionable tips to break free from self-doubt and reclaim your confidence

Ready to stop giving others the power to define your worth? Hit play and start your journey to self-acceptance now!.

Don’t forget to share your stories, comments, and questions on our SUBSTACK—we love hearing from you!

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Music Credit:⁠⁠ ⁠Holes⁠⁠⁠ By Bradley James Grace.