Do you ever feel like someone’s always got their eye on you, silently critiquing your every move?

Maybe it’s a comment about your appearance, a side-eye when you’re grabbing fast food, or that awkward moment when someone’s praise feels more like a backhanded compliment.

In this episode, Amanda and Mel unravel the complex web of judgment—both from others and ourselves—and how it shapes our confidence and choices.

Amanda shares a jaw-dropping story about a past critic turned unexpected admirer, proving just how fickle opinions can be.

Meanwhile, Mel reflects on the unspoken societal rulebook that keeps us playing small and feeling ashamed over the tiniest decisions.

Together, they uncover how to stop spiraling over what others think and start living for yourself.

You’ll hear:

• The surprising truth about why people judge you

• How to spot and reframe your inner critic

• The real reason shame shows up in everyday moments

• Actionable tips to break free from self-doubt and reclaim your confidence

Ready to stop giving others the power to define your worth? Hit play and start your journey to self-acceptance now!.

Don’t forget to share your stories, comments, and questions on our SUBSTACK—we love hearing from you!

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Music Credit:⁠⁠ ⁠Holes⁠⁠⁠ By Bradley James Grace.

Do you ever feel completely wiped out after spending time with a certain friend? Maybe you dread their calls or find yourself constantly walking on eggshells to avoid conflict.

You might be caught in the exhausting cycle of fawning—a people-pleasing behaviour where you prioritise keeping the peace over your own needs.

In this episode, we unpack the hidden toll of fawning in friendships, a dynamic that can leave you feeling resentful, burnt out, and disconnected from your authentic self. We’ll explore:

• Why some friendships feel more like a chore than a joy
• The difference between healthy compromise & losing yourself
• How to spot when you’re stuck in people-pleasing mode
• Practical ways to set boundaries without guilt
• The liberating truth about what real friendship looks like

Join us as we share personal stories, insights, and actionable tips to help you break free from the trap of fawning & build relationships that energize, rather than exhaust you.

Connect with Us:
If this episode resonated with you, we’d love to hear your thoughts! Leave a comment, share your story, or suggest a topic for a future episode. Don’t forget to subscribe and share this episode with someone who might need it.

Subscribe for free on Substack for free tools & resources.

🎧Listen now on⁠ ⁠SPOTIFY⁠⁠,⁠ ⁠APPLE⁠⁠ or⁠ ⁠SUBSTACK⁠⁠

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Music Credit:⁠ ⁠Holes⁠⁠ By Bradley James Grace.

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#ToxicFriendships #PeoplePleasing #Boundaries #PeoplePleaserRecovery #SelfCare #InnerHealing #Happiness #EmotionalBurnout #RealTalkPodcast

In this New Year’s Day episode, Amanda and Mel take a break from heavier topics to explore the art of Irish cursing.

They celebrate the cultural, historical, and linguistic richness of Irish slang, sharing their favorite curse words, phrases & anecdotes.

They discuss how Irish cursing is often used with wit, humor, and a playful tone, reflecting the creativity of the Irish language and culture.

Join Amanda & Mel as they share their thoughts on Irish Cursing as an art form, a storytelling device & a whole-ass cultural practice.

🚩WARNING: This is not an episode for little ears!

🎧Listen now on ⁠SPOTIFY⁠, ⁠APPLE⁠ or ⁠SUBSTACK⁠

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Music Credit: ⁠Holes⁠ By Bradley James Grace.