Do you ever feel like someone’s always got their eye on you, silently critiquing your every move?

Maybe it’s a comment about your appearance, a side-eye when you’re grabbing fast food, or that awkward moment when someone’s praise feels more like a backhanded compliment.

In this episode, Amanda and Mel unravel the complex web of judgment—both from others and ourselves—and how it shapes our confidence and choices.

Amanda shares a jaw-dropping story about a past critic turned unexpected admirer, proving just how fickle opinions can be.

Meanwhile, Mel reflects on the unspoken societal rulebook that keeps us playing small and feeling ashamed over the tiniest decisions.

Together, they uncover how to stop spiraling over what others think and start living for yourself.

You’ll hear:

• The surprising truth about why people judge you

• How to spot and reframe your inner critic

• The real reason shame shows up in everyday moments

• Actionable tips to break free from self-doubt and reclaim your confidence

Ready to stop giving others the power to define your worth? Hit play and start your journey to self-acceptance now!.

Don’t forget to share your stories, comments, and questions on our SUBSTACK—we love hearing from you!

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Music Credit:⁠⁠ ⁠Holes⁠⁠⁠ By Bradley James Grace.

Do you ever feel completely wiped out after spending time with a certain friend? Maybe you dread their calls or find yourself constantly walking on eggshells to avoid conflict.

You might be caught in the exhausting cycle of fawning—a people-pleasing behaviour where you prioritise keeping the peace over your own needs.

In this episode, we unpack the hidden toll of fawning in friendships, a dynamic that can leave you feeling resentful, burnt out, and disconnected from your authentic self. We’ll explore:

• Why some friendships feel more like a chore than a joy
• The difference between healthy compromise & losing yourself
• How to spot when you’re stuck in people-pleasing mode
• Practical ways to set boundaries without guilt
• The liberating truth about what real friendship looks like

Join us as we share personal stories, insights, and actionable tips to help you break free from the trap of fawning & build relationships that energize, rather than exhaust you.

Connect with Us:
If this episode resonated with you, we’d love to hear your thoughts! Leave a comment, share your story, or suggest a topic for a future episode. Don’t forget to subscribe and share this episode with someone who might need it.

Subscribe for free on Substack for free tools & resources.

🎧Listen now on⁠ ⁠SPOTIFY⁠⁠,⁠ ⁠APPLE⁠⁠ or⁠ ⁠SUBSTACK⁠⁠

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Music Credit:⁠ ⁠Holes⁠⁠ By Bradley James Grace.

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#ToxicFriendships #PeoplePleasing #Boundaries #PeoplePleaserRecovery #SelfCare #InnerHealing #Happiness #EmotionalBurnout #RealTalkPodcast

In this New Year’s Day episode, Amanda and Mel take a break from heavier topics to explore the art of Irish cursing.

They celebrate the cultural, historical, and linguistic richness of Irish slang, sharing their favorite curse words, phrases & anecdotes.

They discuss how Irish cursing is often used with wit, humor, and a playful tone, reflecting the creativity of the Irish language and culture.

Join Amanda & Mel as they share their thoughts on Irish Cursing as an art form, a storytelling device & a whole-ass cultural practice.

🚩WARNING: This is not an episode for little ears!

🎧Listen now on ⁠SPOTIFY⁠, ⁠APPLE⁠ or ⁠SUBSTACK⁠

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Music Credit: ⁠Holes⁠ By Bradley James Grace.

Amanda & Mel discuss the concept of boundaries through the lens of the Personal Bill of Rights.

They explore how boundaries can be perceived negatively and how to reframe them as acts of self-love and empathy.

The conversation delves into the importance of asserting one's needs, the role of empathy in setting boundaries & practical applications of the Personal Bill of Rights in everyday situations.

Amanda gets vulnerable & shares personal experiences of navigating truthfulness with friends, when the impact of food on emotional well-being gets in the way of connection.

Discover How:

✨Reclaiming personal rights is crucial for self-worth & mental health

✨Practicing vulnerability can lead to deeper connections

✨Radical honesty is a key component of recovery and self-acceptance

✨Having the actual words can transform your boundary setting confidence

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💡 Bonus: Download our free handout, where we give you the actual words to practice being more assertive in your own life. Simply subscribe to our podcast on SUBSTACK for free.

Listen now on SPOTIFY, APPLE or SUBSTACK

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Music Credit: Holes By Bradley James Grace.

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#boundaries, #PersonalBillofRights, #empathy, #selflove, #communication, #mental health, #assertiveness, #emotionalintelligence, #selfworth, #relationships

Silly season is upon us & for many, this also means enduring the increased stress & anxiety that often accompanies the holidays.

We discuss the common stress triggers & offer you our best tried & true ideas to help you navigate it all with more ease and joy.

Whether your challenge is tricky family dynamics, towering expectations or managing your own energy, we discuss creative ways to reduce holiday pressures & develop your own self-care plan to support you through it all.

If you need inspiration for staying centered & creating space for yourself amidst the chaos, this conversation is packed with actionable insights to help you enjoy a more peaceful holiday season.

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We'd love to hear from you, come on over to our SUBSTACK, share your feedback & subscribe to receive episodes straight to your inbox.

Music Credit: Holes by Bradley James Grace.

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#holidaystress, #selfcare, #familydynamics, #boundaries, #copingstrategies, #anxiety

Ever catch yourself wanting to numb out after a stressful interaction? Feeling weighed down by lingering resentment?

In this episode, we dive into a powerful, practical process to help you unpack and release those heavy emotions. Starting with self-empathy, we guide you in:

✨ Understanding the impact of stressful encounters✨ Recognizing your role in reclaiming your power✨ Setting clear, effective boundaries✨ Taking responsibility for your emotional well-being

💡 Bonus: Download our free handout to practice this transformative process in your own life by subscribing to our podcast on Substack for free.

Resource: Get this step by step guide when you subscribe for free via SUBSTACK.
link mentioned: Lisa Nichols How To Create Healthy Boundaries on YouTube

We'd love to hear from you, come on over to our SUBSTACK, share your stories & subscribe to receive episodes straight to your inbox.
Music Credit: Holes by Bradley James Grace.

#Podcast #Resentment #EmotionalWellness #Boundaries #SelfAwareness