• Ep 7: Why Change Feels Impossible (and what will actually help)

  • Dec 4 2024
  • Length: 1 hr and 9 mins
  • Podcast

Ep 7: Why Change Feels Impossible (and what will actually help)

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  • Summary

  • In this episode, Amanda and Mel explore "step zero"—the difficult space of pre-commitment and the early contemplation of change. This often-overlooked phase can be a struggle when, despite an intellectual understanding of the need for change, the heart is not yet fully ready. It's a place of resistance where many people find themselves grappling with the challenge of on again, off again abstinence. It's the hardship of white-knuckling through urges versus a neutrality that is the true mark of...
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