• Ep 8: What To Do With Resentment: A Step-by-Step Guide

  • Dec 11 2024
  • Length: 1 hr and 1 min
  • Podcast

Ep 8: What To Do With Resentment: A Step-by-Step Guide

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  • Summary

  • Ever catch yourself wanting to numb out after a stressful interaction? Feeling weighed down by lingering resentment?

    In this episode, we dive into a powerful, practical process to help you unpack and release those heavy emotions. Starting with self-empathy, we guide you in:

    ✨ Understanding the impact of stressful encounters✨ Recognizing your role in reclaiming your power✨ Setting clear, effective boundaries✨ Taking responsibility for your emotional well-being

    💡 Bonus: Download our free handout to practice this transformative process in your own life by subscribing to our podcast on Substack for free.

    Resource: Get this step by step guide when you subscribe for free via SUBSTACK.
    link mentioned: Lisa Nichols How To Create Healthy Boundaries on YouTube


    We'd love to hear from you, come on over to our SUBSTACK, share your stories & subscribe to receive episodes straight to your inbox.
    Music Credit: Holes by Bradley James Grace.

    #Podcast #Resentment #EmotionalWellness #Boundaries #SelfAwareness
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