• S03 E03. Getting Clear Skin from the Inside Out: The Link Between Mental Health and Your Skin

  • Jan 15 2025
  • Length: 42 mins
  • Podcast

S03 E03. Getting Clear Skin from the Inside Out: The Link Between Mental Health and Your Skin

  • Summary

  • In this episode of The Clear Skin Chronicles, Cris and Katie explore getting clear skin with Cici, who shares her powerful journey of overcoming acne and transforming her mindset. Cici reveals how emotional and mental well-being play a crucial role in achieving clear skin and overall life satisfaction. Through her candid reflections, she emphasizes the deep connection between mindset, emotional health, and skin health, showing how these factors impact not just acne, but broader life experiences. Cris and Katie commend Cici for her progress and her ability to articulate her transformative journey, offering listeners motivational insights into resilience, self-love, and the power of self-discovery. From overcoming skin struggles to finding her life purpose, Cici’s story is a testament to the power of holistic self-healing and personal growth.


    Also in this episode:

    • Emotional and mental well-being play a critical role in the health of our skin, often contributing to the improvement or aggravation of conditions like acne.
    • Engaging in deep self-reflection uncovers underlying emotional factors affecting skin and overall health, paving the way for genuine self-healing.
    • Discovering true purpose and fostering a healthy relationship with oneself are profound aspects of personal growth, often emerging through the journey of addressing physical health challenges.

    Let's Connect

    • Apply to work with us in The Clear Skin Solution, here.
    • Download The Gut Loving Cheat Sheet, here.
    • Follow Katie on Instagram, here.


    #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert


    Click here to register for the Bye Bye Breakouts Bootcamp and your chance to win a scholarship to The Clear Skin Solution.

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