In this episode of The Clear Skin Chronicles, Cris and Katie explore getting clear skin with Cici, who shares her powerful journey of overcoming acne and transforming her mindset. Cici reveals how emotional and mental well-being play a crucial role in achieving clear skin and overall life satisfaction. Through her candid reflections, she emphasizes the deep connection between mindset, emotional health, and skin health, showing how these factors impact not just acne, but broader life experiences. Cris and Katie commend Cici for her progress and her ability to articulate her transformative journey, offering listeners motivational insights into resilience, self-love, and the power of self-discovery. From overcoming skin struggles to finding her life purpose, Cici’s story is a testament to the power of holistic self-healing and personal growth.

Also in this episode:

• Emotional and mental well-being play a critical role in the health of our skin, often contributing to the improvement or aggravation of conditions like acne.
• Engaging in deep self-reflection uncovers underlying emotional factors affecting skin and overall health, paving the way for genuine self-healing.
• Discovering true purpose and fostering a healthy relationship with oneself are profound aspects of personal growth, often emerging through the journey of addressing physical health challenges.

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Click here to register for the Bye Bye Breakouts Bootcamp and your chance to win a scholarship to The Clear Skin Solution.

In this episode of The Clear Skin Chronicles, we explore healing inflammation and its impact on health issues, especially skin conditions. Julie Daniluk dives into the root causes of inflammation, from infections to hormonal imbalances, and discusses how they affect overall well-being. This episode offers valuable insights into the role of anti-inflammatory nutrition, functional testing, and anti-nutrients influence in managing inflammation. Julie also shares key takeaways from her updated book, Meals That Heal Inflammation, highlighting the importance of personalized nutrition and modern testing methods to identify hidden health concerns. Listeners will learn how tailored dietary approaches and lifestyle changes can reduce inflammation, improve skin health, and enhance overall vitality.

Also in this episode:

• Inflammation is a key factor in numerous health issues, including skin conditions, and can be managed by addressing its root causes: infections, injuries, irritants, and imbalances.
• Functional testing, such as comprehensive blood, stool, and urine analyses, provides critical insights into hidden health issues often missed by standard medical tests.
• Identifying and eliminating anti-nutrients when needed can play a crucial role in reducing systemic inflammation and improving overall health.

Additional Resources

• Get Julie’s book Meals That Heal Inflammation | MealsThatHeal.ca
• Follow Julie on Instagram | @juliedaniluk

🎉 Win a Copy of Julie’s Book! 🎉

Share this episode on Instagram, tag @katiestewartwellness and @juliedaniluk, and you’re entered to win! It’s that simple.

Deadline: Enter by Tuesday, January 14th, 2025. Winner announced Wednesday, January 15th, 2025, on Instagram.

Don’t miss your chance to grab a copy of Meal That Heal Inflammation! Contest is open to residents of Canada and the US.

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Click here to register for the Bye Bye Breakouts Bootcamp and your chance to win a scholarship to The Clear Skin Solution.

In this episode of the Clear Skin Chronicles, we explore the transformative power of manifestation for beauty in a captivating conversation with expert Kathleen Cameron. This episode delves into key manifestation principles, including adopting an imagined state, emotional regulation, faith, and detachment from external validation and societal conditioning. Kathleen emphasizes the profound impact of thought patterns, the necessity of self-love and emotional intelligence, and the transformative role of imagination in achieving clear skin or other life goals.

Also in this episode:

• Letting go of attachment to outcomes and timeframes can significantly hasten manifestation outcomes.
• Comprehensive self-love and acceptance are critical to personal transformation, fostering internal validation over societal approval.
• Having unwavering faith in one's desires is essential for manifestation, facilitating resilience through adversity and contrast.
• Emotions are directly linked to vibrational frequency; therefore, emotional regulation is crucial for attracting desired outcomes.

Let's Connect:

• Apply to work with us in The Clear Skin Solution here.
• Download The Gut Loving Cheat Sheet here.
• Follow Katie on Instagram here.

About Kathleen Cameron:

Kathleen Cameron is a renowned Manifestation Teacher, bestselling author, and 8-figure entrepreneur who has redefined success in just four years. Transitioning from a leadership career as a Registered Nurse, Kathleen has become a record-breaking author and a powerful voice in the manifestation and personal growth space, inspiring thousands to achieve their fullest potential.

Learn More About Kathleen here.

Connect with Kathleen on Instagram here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Click here to register for the Bye Bye Breakouts Bootcamp and your chance to win a scholarship to The Clear Skin Solution.