We need a Revolution, not a Resolution!

I try not to use profanity in these emails, but we need to talk about a serious topic. The topic is... exercise. I'm sorry for my language. If you're like me, you get an allergic reaction when words of this nature come up. I generally get red in the face, sweat profusely, and even hyperventilate thus an allergic reaction.

However, many people at this time of year are ready for a fresh start. All of us have our reasons: unsatisfied with how we look, health concerns, lack of energy, and so on. Regardless of the reason, together we need to make this year the year we stay consistent and stick to our goals. We need a revolution rather than another New Year's resolution.

In order to make any serious change, we need to start small and simple. What is the best way to eat an elephant...one bite at a time. The KISS (keep it simple silly) principle will take us much further than we think is possible.

Here is my simple suggestion. Push-ups and squats. No weights or gym memberships are needed. Push-ups and squats cover the majority of the muscle groups and your body provides the resistance needed to challenge yourself for strength and endurance.

Here is your exercise prescription (21 days).

Day 1: 1 push-up and 1 squat.

Day 2: 2 push-ups and 2 squats.

Day 3: 3 push-ups and 3 squats...

.

.

.

Day 21: 21 push-ups and 21 squats.

I hope you find this encouraging and something that is easily attainable! If you have questions, let us know through email, phone, or text!

TWC

Out row

Are you or a love one seeking to improve overall health naturally and to decrease pain?

If so, we have a special offer; click the link below.

https://drmosier.naturalpaincure.com/home-6927-9682-3094