We need a Revolution, not a Resolution!

I try not to use profanity in these emails, but we need to talk about a serious topic. The topic is... exercise. I'm sorry for my language. If you're like me, you get an allergic reaction when words of this nature come up. I generally get red in the face, sweat profusely, and even hyperventilate thus an allergic reaction.

However, many people at this time of year are ready for a fresh start. All of us have our reasons: unsatisfied with how we look, health concerns, lack of energy, and so on. Regardless of the reason, together we need to make this year the year we stay consistent and stick to our goals. We need a revolution rather than another New Year's resolution.

In order to make any serious change, we need to start small and simple. What is the best way to eat an elephant...one bite at a time. The KISS (keep it simple silly) principle will take us much further than we think is possible.

Here is my simple suggestion. Push-ups and squats. No weights or gym memberships are needed. Push-ups and squats cover the majority of the muscle groups and your body provides the resistance needed to challenge yourself for strength and endurance.

Here is your exercise prescription (21 days).

Day 1: 1 push-up and 1 squat.

Day 2: 2 push-ups and 2 squats.

Day 3: 3 push-ups and 3 squats...

.

.

.

Day 21: 21 push-ups and 21 squats.

I hope you find this encouraging and something that is easily attainable! If you have questions, let us know through email, phone, or text!

TWC

Out row

Are you or a love one seeking to improve overall health naturally and to decrease pain?

If so, we have a special offer; click the link below.

https://drmosier.naturalpaincure.com/home-6927-9682-3094

Do you only talk about Yourself?

"I got a fire truck for Christmas." -Boy

"I baked a mountain of cookies." -Girl

"My dog peed on our Christmas tree." -Boy

"I don't like green bean casserole." -Girl

Have you ever listened to little kids communicate with each other? Often it seems like 2 conversations are happening at the same time. Each kid is eager to have someone listen to them and their story. Usually, this results in them not listening to the other person but waiting for their chance to speak again.

How often do we, as adults, do this? We are stressed and busy, trying to be polite but not actually listening. "I've got bigger problems than to listen to your problems."

When we are so focused on ourselves and our problems, we give partial attention to our friends and family. We then become known for our absences. You're known for not being fully present or even worse, you become known for only talking about yourself. For 2025, what do you want to be known for?

TWC

Out row

Are you or a love one seeking to improve overall health naturally and to decrease pain?

If so, we have a special offer; click the link below.

https://drmosier.naturalpaincure.com/home-6927-9682-3094

You're a mean one Mrs. Grinch

There is a restaurant that our boys love to go to, but this restaurant makes Ellen and I turn Grinch green...Cracker Barrel! Our boys' love for this place is the same reason we despise it. There is absolutely nothing wrong with the food. Actually, the food is quite delicious. My question to the Cracker Barrel owners is, why? Why all the toys? Why does taking the boys out to eat turn into Christmas in July?

Yes, I already know what you are going to say. "You don't have to buy them a toy every time you go." You would be correct and that is what a good parent would do. However, the boys have more toys than Walmart (slight exaggeration) because their dad says "yes" a lot.

Late one night, when all the Mosier boys were asleep (including myself), the pregnant Grinch came out to organize and remove unused toys. Let's just say my F-150 was fully loaded down. The pregnant Grinch smiled and waved as she drove off to Goodwill.

Lucky for the boys, Christmas is right around the corner and their jolly father will make up for what that mean pregnant Grinch lady did with all the toys (just kidding).

What is more important to the boys is our presence rather than the presents this Christmas. Often, we find ourselves busy with a project or tired from work. We aren't fully present in the moment. We hope during this season you can take time with your friends and family and be present.

TWC

Out row

Are you or a love one seeking to improve overall health naturally and to decrease pain?

If so, we have a special offer; click the link below.

https://drmosier.naturalpaincure.com/home-6927-9682-3094