In this episode we go into common things we see people doing incorrectly in the gym and why they could be done differently o you can ensure you are getting the best results out of your lifts.

We then go into a debate against each other on certain training and nutrition related topics on what is right or wrong or better than the other.

Myths we discuss are
- Can I eat as many calories as I like on Keto?
- Does eating carbs at night result in higher fat stores?
- Can 100 crunches a day slim your waist?
- Do fat burners burn fat?

This episode is full of laughs!

As always if you have any questions about any of the information discussed in this episode please reach out to us on our socials!

Lee and Suz

In this episode we cover the 5 basic things you should be doing when planning and staying on track with your goals in 2025.

1- Make a .......
2- Progress over ......
3- Don't Be.....
4- Pay Attention to....
5- Make This Promise to Yourself

Take a listen for all the golden nuggets you need this year.

Be sure to send back any questions or feedback you may have through to us.

Happy Listening 🎧

In this episode we cover why lifting alone won't make bulky and why females should not be scared of lifting.

We go into detail on how getting bulky actually happens and what that takes, how often to change up your exercises and machines vs free weight.

We go over tips on getting through the silly season while staying on track.

Happy Holidays!

Lee and Suz