Buns Out Guns Out
The Ultimate Guide To Building Muscle and Sculpting a Great Butt in the Nude
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $3.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Virtual Voice
-
By:
-
Kristin Williams
This title uses virtual voice narration
About this listen
Why naked workouts, you ask? Because they’re not just about saving on laundry (though that’s a fabulous perk). Naked workouts are about embracing your body, enhancing your fitness journey, and having a ton of fun along the way. Imagine a world where you can feel every movement, see every muscle working, and truly connect with your body in a way that tight, restrictive workout clothes just don't allow. That's the beauty of naked fitness.
Now, I know what you might be thinking: “Kristin, isn’t working out naked a bit... unconventional?” Sure, it might sound a bit scandalous at first, but once you get past that initial “Oh my gosh, I’m naked!” moment, you'll never want to go back. The freedom and comfort are unmatched. Plus, less laundry is always a win in my book. Your skin gets to breathe, which means fewer breakouts and less irritation. And let’s not forget the practicality—your birthday suit is always available and perfectly tailored!
In this book, I’m going to guide you through everything you need to know to get started with naked workouts. From the benefits and basics to detailed exercise routines for building muscle and sculpting that perfect butt, I've got you covered (well, metaphorically speaking). We’ll dive into warm-ups, upper body strength training, glute-focused exercises, and full-body workouts. Plus, I’ll share tips on creating a comfortable and private workout space, using props for added challenge, and staying motivated.
Whether you’re a seasoned nudist or a curious newbie, this guide will help you embrace the joy and freedom of working out in the nude. So, strip down, roll out your mat, and let’s dive into this journey together. Welcome to the naked workout revolution, where we’ll build buns and guns with nothing but our bare bodies and a whole lot of fun…and in the process, I’ll share a HILARIOUS story from my life that involved the practices I’m going to teach you.
Are you ready to embrace your natural self and get fit in the most liberating way possible?
Let’s do this!
Related to this topic
-
The Answer Is No
- A Short Story
- By: Fredrik Backman, Elizabeth DeNoma - translator
- Narrated by: Stacy Gonzalez
- Length: 1 hr and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lucas knows the perfect night entails just three things: video games, wine, and pad thai. Peanuts are a must! Other people? Not so much. Why complicate things when he’s happy alone? Then one day the apartment board, a vexing trio of authority, rings his doorbell. And Lucas’s solitude takes a startling hike. They demand to see his frying pan. Someone left one next to the recycling room overnight, and instead of removing the errant object, as Lucas suggests, they insist on finding the guilty party. But their plan backfires. Colossally.
-
-
Narrator doesn’t get Backman’s satire or rhythm
- By joey1603 on 12-01-24
By: Fredrik Backman, and others
-
Stranded
- By: Chris Bruno, David Howard Lee, Shukri R. Abdi
- Narrated by: Taraji P. Henson, Tracee Ellis Ross, Blake Griffin, and others
- Length: 2 hrs and 7 mins
- Original Recording
-
Overall
-
Performance
-
Story
Separated by 10 years, 3,000 miles, and the unrelenting stresses of adulthood, best friends Janet and Serena plan a 40th birthday girls’ trip to reconnect. But after a massive crash, they’re the only survivors to wash ashore on an uncharted Caribbean Island. Armed with only the clothes on their backs and zero survival skills, they fight to overcome hunger, thirst, deadly wildlife—and most terrifyingly—decades of accrued resentment. Can they find their way home, or will they kill each other first?
-
-
Get ready to Laugh
- By Lasheree McFarlane on 11-08-24
By: Chris Bruno, and others
-
The Best Man's Ghostwriter
- By: Matthew Starr
- Narrated by: Glen Powell, Nicholas Braun, Ashley Park, and others
- Length: 4 hrs and 37 mins
- Original Recording
-
Overall
-
Performance
-
Story
A bad best man’s speech can ruin a wedding. Why do we plan every detail of a perfect day and then give the groom’s idiot best friend five minutes of total power? Enter Nate (Glen Powell), a speechwriter-for-hire who helps people write incredible best man speeches. To keep the best man from embarrassing himself (and the newlyweds), Nate uses his list of don’ts: Don’t mention the exes, don’t be rated R, and don’t bum everyone out. Nate’s system never fails. That is, until he meets Dan (Nicholas Braun).
-
-
SO GOOD
- By Csutty on 09-23-24
By: Matthew Starr
-
Born a Crime
- Stories from a South African Childhood
- By: Trevor Noah
- Narrated by: Trevor Noah
- Length: 8 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this award-winning Audible Studios production, Trevor Noah tells his wild coming-of-age tale during the twilight of apartheid in South Africa. It’s a story that begins with his mother throwing him from a moving van to save him from a potentially fatal dispute with gangsters, then follows the budding comedian’s path to self-discovery through episodes both poignant and comical.
-
-
Great book and perfect narration
- By MarilynArms on 12-15-16
By: Trevor Noah
-
Slaughterhouse-Five
- By: Kurt Vonnegut
- Narrated by: James Franco
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Traumatized by the bombing of Dresden at the time he had been imprisoned, Pilgrim drifts through all events and history, sometimes deeply implicated, sometimes a witness. He is surrounded by Vonnegut's usual large cast of continuing characters (notably here the hack science fiction writer Kilgore Trout and the alien Tralfamadorians, who oversee his life and remind him constantly that there is no causation, no order, no motive to existence).
-
-
Don't Quit Your Daytime Job, James
- By Keith on 11-20-15
By: Kurt Vonnegut
-
The Great Indoors
- By: Ginny Hogan
- Narrated by: Mae Whitman
- Length: 3 hrs and 53 mins
- Original Recording
-
Overall
-
Performance
-
Story
Alice's journey begins as all good journeys do: hitting on the sales guy at REI. After a tumultuous breakup, a quick career transition, family upheaval, and a sobriety journey that didn't fix her life quite as much as she expected it to, Alice decides that the only way to solve all her problems is to hike the Pacific Crest Trail. But as she begins preparing for the months-long quest, she realizes the answers she's seeking might not be on top of a snow-covered mountain. Especially since she just learned there was snow in California.
-
-
Chuck full of laughs to lift anyone's spirits.
- By Laura Boogaert on 09-22-24
By: Ginny Hogan
-
The Answer Is No
- A Short Story
- By: Fredrik Backman, Elizabeth DeNoma - translator
- Narrated by: Stacy Gonzalez
- Length: 1 hr and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lucas knows the perfect night entails just three things: video games, wine, and pad thai. Peanuts are a must! Other people? Not so much. Why complicate things when he’s happy alone? Then one day the apartment board, a vexing trio of authority, rings his doorbell. And Lucas’s solitude takes a startling hike. They demand to see his frying pan. Someone left one next to the recycling room overnight, and instead of removing the errant object, as Lucas suggests, they insist on finding the guilty party. But their plan backfires. Colossally.
-
-
Narrator doesn’t get Backman’s satire or rhythm
- By joey1603 on 12-01-24
By: Fredrik Backman, and others
-
Stranded
- By: Chris Bruno, David Howard Lee, Shukri R. Abdi
- Narrated by: Taraji P. Henson, Tracee Ellis Ross, Blake Griffin, and others
- Length: 2 hrs and 7 mins
- Original Recording
-
Overall
-
Performance
-
Story
Separated by 10 years, 3,000 miles, and the unrelenting stresses of adulthood, best friends Janet and Serena plan a 40th birthday girls’ trip to reconnect. But after a massive crash, they’re the only survivors to wash ashore on an uncharted Caribbean Island. Armed with only the clothes on their backs and zero survival skills, they fight to overcome hunger, thirst, deadly wildlife—and most terrifyingly—decades of accrued resentment. Can they find their way home, or will they kill each other first?
-
-
Get ready to Laugh
- By Lasheree McFarlane on 11-08-24
By: Chris Bruno, and others
-
The Best Man's Ghostwriter
- By: Matthew Starr
- Narrated by: Glen Powell, Nicholas Braun, Ashley Park, and others
- Length: 4 hrs and 37 mins
- Original Recording
-
Overall
-
Performance
-
Story
A bad best man’s speech can ruin a wedding. Why do we plan every detail of a perfect day and then give the groom’s idiot best friend five minutes of total power? Enter Nate (Glen Powell), a speechwriter-for-hire who helps people write incredible best man speeches. To keep the best man from embarrassing himself (and the newlyweds), Nate uses his list of don’ts: Don’t mention the exes, don’t be rated R, and don’t bum everyone out. Nate’s system never fails. That is, until he meets Dan (Nicholas Braun).
-
-
SO GOOD
- By Csutty on 09-23-24
By: Matthew Starr
-
Born a Crime
- Stories from a South African Childhood
- By: Trevor Noah
- Narrated by: Trevor Noah
- Length: 8 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this award-winning Audible Studios production, Trevor Noah tells his wild coming-of-age tale during the twilight of apartheid in South Africa. It’s a story that begins with his mother throwing him from a moving van to save him from a potentially fatal dispute with gangsters, then follows the budding comedian’s path to self-discovery through episodes both poignant and comical.
-
-
Great book and perfect narration
- By MarilynArms on 12-15-16
By: Trevor Noah
-
Slaughterhouse-Five
- By: Kurt Vonnegut
- Narrated by: James Franco
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Traumatized by the bombing of Dresden at the time he had been imprisoned, Pilgrim drifts through all events and history, sometimes deeply implicated, sometimes a witness. He is surrounded by Vonnegut's usual large cast of continuing characters (notably here the hack science fiction writer Kilgore Trout and the alien Tralfamadorians, who oversee his life and remind him constantly that there is no causation, no order, no motive to existence).
-
-
Don't Quit Your Daytime Job, James
- By Keith on 11-20-15
By: Kurt Vonnegut
-
The Great Indoors
- By: Ginny Hogan
- Narrated by: Mae Whitman
- Length: 3 hrs and 53 mins
- Original Recording
-
Overall
-
Performance
-
Story
Alice's journey begins as all good journeys do: hitting on the sales guy at REI. After a tumultuous breakup, a quick career transition, family upheaval, and a sobriety journey that didn't fix her life quite as much as she expected it to, Alice decides that the only way to solve all her problems is to hike the Pacific Crest Trail. But as she begins preparing for the months-long quest, she realizes the answers she's seeking might not be on top of a snow-covered mountain. Especially since she just learned there was snow in California.
-
-
Chuck full of laughs to lift anyone's spirits.
- By Laura Boogaert on 09-22-24
By: Ginny Hogan