The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.

If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.

The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.

The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.

Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.

Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?

All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.

Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.

When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.

In Wildlife Wars, Terry Grosz serves up fascinating stories - alternately hair-raising, hilarious, and heart-wrenching - from his 30-year struggle to protect wildlife in America. A natural storyteller, Grosz writes about the remarkable characters he met - on both sides of the law - as he matched wits with elk poachers, salmon snaggers, commercial-market duck hunters, and a host of other law-breakers. Best of all, though, these stories are so remarkably entertaining you won't want to put them down.

A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.

When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.

On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.

Several years after his playing career was cut short by injury before it had a chance to really begin, John Madden was hired as an assistant coach by the Oakland Raiders, one of professional football's most iconoclastic franchises. Two years later he was named the team's head coach and proceeded to lead the Raiders to five championship games in his first seven seasons. Following years of heartbreaking losses in some of history's most memorable games.

In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.

Blackwell Beginnings... NEFARIOUS: a fast-paced foray charting the investigation of an ex-Army captain and an intelligent, beautiful FBI agent into a covert, sinister project. "A heady thriller that gathers force with the understated menace of a tidal wave, then smashes home...Readers will be absorbed by Freeman's never-flashy expertise...Superb touches of eeriness creep in." Kirkus Indie Reviews RUTHLESS: Alton and Mallory strive to identify the culprit behind a series of perplexing homicides, racing to unravel the mystery in time to avoid becoming the killer’s next victims. But will ...

Christmas, love, and a batch of cookies.Former bookshop keeper Leela Miller is back in Massey Falls. Her mom passed away last spring, and she's home taking care of her ailing father. Now, Leela is desperate to fill Mom’s shoes in the Ladies’ Auxiliary by chairing the Cookie House fundraiser. The hitch: mean-eyed Mrs. Coldicott refuses to host the event at her Society Row home as planned. Leela must find a new venue big enough and fancy enough to draw in customers, or Mom's event might get canceled. There's only one perfect place: the Layton Mansion. New vet school graduate Jay Wilson ...

All she wants for Christmas is a family to call her own... Being alone is especially difficult around the holidays. That’s why, when Rachel Milligan takes in a foster child for the month of December, she’s determined to make this an unforgettable Christmas for Joy. Ex-baseball sensation Derek Rossi blew into picturesque Jackson Hole on a snowy December day. Love is the last thing on his agenda. But Derek’s world is quickly knocked off kilter when he meets the vivacious Rachel and her spunky foster daughter, Rachel can’t deny her life has been a whole lot more jolly since Derek ...

MYSTERY & SUSPENSE IN DOWNEAST MAINE Each book in the Paradox Murder Series is a "Stand-Alone" story. Steve Wilson, a recently retired senior auditor at one of our nation’s largest banks travels to Downeast Maine to unwind, enjoy the coastal scenery and write a murder mystery novel. Little did he know his curiosity about a deserted lobster boat, a dead lobsterman and three missing photos would put his own life in danger.

This is no ordinary book club! When the group chooses a book, they are whisked away from reality to find themselves immersed in the story. The characters, the setting, and the murder all come to life. In order to exit the book, they need to solve the mystery and reach “The End.” This time, the club chooses a mystery that takes place in a quaint western town – in the old Wild West. That sounds like fun, until they arrive in the dusty old town in the Arizona desert, among cowboys, horses, and saloons. They discover that the outhouse isn’t the worse thing about this trip. Solving two ...

NEW RELEASE > Stand-Alone Story of Deception & Murder in Maine A kayaker’s sunrise adventure turns tragic when she discovers a body floating in Belfast harbor. Steve Wilson finds himself entangled in a new investigation when the marine patrol brings Britney Green’s lifeless body to the empty dock next to his boat, Paradox. Britney’s parents refuse to believe their daughter died from an accidental drug overdose and they persuade Steve to uncover the truth. Steve suspects Britney’s puzzling death is linked to a secret she learned while working as cabin crew on luxurious yachts in Fort...

Redeye Fulda Cold by Bill Fortin is a first in series of a "MASH-like" war stories. Set in 1969 West Germany; the deployment of the newly developed Redeye ground to air missile system is brought to bear inside the 3rd Armored Division’s 1st/48th Infantry Battalion. This very inspiring tale inside a very Cold War takes the men of the 3rd Armored Division though a series of history making operations. Carefully crafted CIA planning provides the pause necessary and ultimately prevents a nuclear showdown with Russia. The infamous Fulda Gap becomes the center stage of the action.

The Harrington Opera House stands still, cold and decrepit. Once a vibrant center of Manhattan high society nightlife, the grand old theater has lain in ruin and decay since the fateful day a tragic fire ripped through its insides, taking the lives of many. At the center of this disaster lay a feud between two up and coming actresses. A feud that turned bloody and tragic. Efforts to revitalize the space have all ended in bloody ruin, with tragedies befalling all who try to enter. All until the day psychic medium and exorcist Michael Merlyn came to New York City. Hired by a wealthy ...

LIFE WAS GOOD Business is booming for successful wildlife photographer Jeff Koehler in the sleepy bedroom community of Granite Cove in Northern Michigan. His beloved Roads End hunting camp is thriving, and even his budding relationship with Dr. Carrie Cunningham seems on the right track. Finally, life is terrific after confronting the demons and turmoil from his past. UNTIL IT WASN'T A heinous murder rocks Granite Cove when one of its most respected citizens is found dead in the forest. The body is discovered in an ominous place called Masterson Forest, an area even the police avoid. Events...

New York City Book Awards Bronze Medal WinnerWrenn Grayson is hired to write the history behind Honeysuckle Blue Nursery. She digs into past generations of one family, the Hawthorn nurserymen. That research reveals the unsolved murders of four townspeople, collectively known as the lords, each poisoned by hemlock. Fifty years ago, the first lord poisoned was Commodore Theo Hawthorn. As Wrenn is pulled deeper into this old mystery, she struggles to understand other ancient secrets involving deadly nightshade, Socrates’ patience, and the “telling of the bees” lore. With nursery ...