Preview
  • Dont Lose Out, Work Out!

  • By: Rujuta Diwekar
  • Narrated by: Farah Bala
  • Length: 7 hrs and 54 mins
  • 4.6 out of 5 stars (18 ratings)

Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

Dont Lose Out, Work Out!

By: Rujuta Diwekar
Narrated by: Farah Bala
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $2.07

Buy for $2.07

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But along with this has grown the number of injuries and disillusionment at not getting 'results'. This leads to fads. It's the exact same place 'diet' was five years ago when Rujuta wrote her first book, Don't Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you.

Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders, including diabetes and obesity, way better than any drug. Strength training, cardio and yoga get a detailed chapter each along with their pre- and postworkout meals, an often neglected but crucial aspect.

So whether you are a beginner or want to take your workouts to the next level, the sample training schedules and real-life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start and/or progress with a sensible, doable and wholesome exercise plan.

©2014 Rujuta Diwekar (P)2016 Audible, Inc.
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Dont Lose Out, Work Out!

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    13
  • 4 Stars
    4
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    9
  • 4 Stars
    4
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Very informative

Love the breadth of information provided, although everything is explained well, I will need to read it a few more times to wrap my head around how I need approach my workout week.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!