
The Bodybuilding Bible for Men II
Guidebook to Help Building Muscles with Science-Based Bodyweight Workout, Body Composition, Body Confidence & Mass Nutrition, Fitness Trainer Tips That Truly Make an Impact to Bodybuilding Results
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Narrado por:
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Kelly Rhodes
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De:
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Henrik Mulford
Are you ready to join the club??
If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you!
It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
Now here is a fact:
Building-up muscles and cutting down on fats is not a sophisticated ordeal. As explained in the first part of this book (The Bodybuilding Bible for Men I), the bulking and cutting phases do not have to be so cumbersome.
This sequel presents to you in clear terms the practical steps to:
- Getting your body and mind in shape
In this guide, you will find a lot of tips and workout plans from your favorite bodybuilders.
- Keeping your body and mind in shape
Often, an individual decides to put in the work to get in shape, but before long, he loses focus and falls back. This bible has what you need to stay focused when those times come.
The first part of this book will feed you the basics of bodybuilding, while this second part will keep you inspired and consistently working to build your dream looks.
Check out some other key information contained in this book:
- Six amazing fitness YouTubers carefully selected to cover all body-types, so no one is left out.
- Practical methods for effective use of the gym and fitness equipment at home
- How often and for what duration should one use the gym & fitness tools at home (the question of intensity or extensity)
- Smart ways to select bodybuilding kits that not only fit but also enhance your workout experience.
- Workout routines, dieting, tips, and many more from some of your favorite and most rugged-looking bodybuilders
- Effective diets to help you get shred and ready for a naturally ripped body
- And more!
So, simply go up and hit the “buy” button now! To begin building the body, you desire.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Henrik Mulford (P)2021 Henrik MulfordListeners also enjoyed...




















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Great Book, easy to understand!
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If you had no other information at all about physical health and fitness besides this one single book you'd have almost everything you need, and I'm not talking about average health and fitness...I'm talking about peak performance and fitness for a lifetime. The only other recommendations I could make a reasonable case for would be a decent book on flexibility training and a more in-depth treatment of nutrition...for those, try
Hands down the best overall fitness info
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Exactly what I was looking for!
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good book
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Finally a book that covers everything!
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Worth listening to it!
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Since I've started my body shape has shifted significantly upward. My upper chest is now larger, my triceps have a v mark when I flex them, and my shoulders are much larger and display a bunch of little lines when flexed.
This actually works
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Finally a book that covers everything!
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A Complete Bodybuilding Book
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Interesting!
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