EMOTIONAL SELF CARE FOR BLACK WOMEN Audiobook By Marisha Franklin cover art

EMOTIONAL SELF CARE FOR BLACK WOMEN

An Inspirational Guide to Becoming the Best Version of Yourself. How to Self Love, Boost Your Self Esteem, Set Healthy Boundaries and Improve Your Life

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EMOTIONAL SELF CARE FOR BLACK WOMEN

By: Marisha Franklin
Narrated by: Virtual Voice
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About this listen

Do you sometimes feel overwhelmed when dealing with the everyday challenges that life throws at you?
Are you a proud black woman ready to walk your path to physical and emotional wellbeing?

Why is it so difficult to take care of ourselves? We often prioritize work, family, and other commitments over time to devote to ourselves. Putting "me time" on the back burner is one of the main reasons we feel overloaded, exhausted and stressed. Lack of self-care can leave us unprepared to deal with the stresses of life.

True self-care may not be what it really looks like. It's not just about splurging on fancy lotions or booking a vacation to Hawaii, although it's fantastic if someone can afford them. The point is taking care of yourself includes emotional self-care too.

Life for women is already difficult in this world, let alone for black women, who are exposed to more discrimination and need more self-care consequently. Since our mind and body are deeply connected, Marisha Franklin provides you with easy and practical tips to take care of both aspects.

In the Physical self-care part, you will learn about:
  • Self-image
  • Good Sleeping
  • Healthy Eating
  • Physical Activity
  • Skincare and Haircare

In the emotional and mental self-care part, you will discover:
  • How to recognize and manage emotions
  • The importance of self-love
  • How to raise your self-confidence
  • Effective ways to heal from trauma
  • How to set and maintain boundaries
  • The benefits of practicing gratitude and appreciation
  • How to eliminate toxic people from your life
  • The secrets of mindfulness meditation


Every woman, especially a black woman, needs to take care of herself, whether physically or emotionally. If you want to live a better life, make yourself a priority today and start connecting with yourself, your body and your emotions!

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 Hygiene & Healthy Living
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