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High-Protein Low-Carb Diet
- Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 13 mins
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Publisher's summary
Have you tried a low carb diet in the past but it hasn’t worked for you? If so, then why not put a twist on things and do it in a way that actually works? People fail to get results with low carb day-in and day-out, but why is this the case? It’s because they fail to think about another important aspect, which is going to be their protein intake.
This is what makes this diet different and this will work for women over 50 or men in their 20s. It doesn't matter who you are so long as you finish this book and can follow the plan. Here are some of the things you’ll learn in this book:
Why low carb and high protein need each other
Why not all carbs are your problem
Creating your perfect diet plan including the perfect macro split
Why exercise is the missing puzzle piece for most
What defines low carb anyways?
How weight loss actually occurs in the body
Benefits of eating a lower amount of carbs
How to make this the most enjoyable diet plan ever
The short list of supplements that I recommend Losing weight is no small accomplishment. It’s something many people try but fail to see success. Fortunately for you, this is no longer going to be something you have to worry about. You’ll be able to combine the powers of low carb with high protein to create the ultimate diet plan! It all starts though by acquiring the right knowledge so you can take that first step. So why not take the plunge and click the buy now button today!
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What listeners say about High-Protein Low-Carb Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Roman Mikulenčák
- 10-17-24
Low Carb & High Protein
It explains why most diets fail and how to make this one work. I liked the clear advice and tips for making it enjoyable. Perfect for anyone who wants a simple way to lose weight!
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- Jenna Esek
- 09-22-24
Heavy focus on weight loss; does a good job explaining macros
This audiobook focuses heavily on the ways in which a high protein, low carb diet can help you to lose weight. Personally, I was hoping for more of a focus on the ways in which this diet helps with general health, but I understand that this was not the intended aim of the book. It does a great job explaining the science behind macros and why this strategy is recommended. It also suggests to strive for improvement over perfection—stating that a zero carb diet is much more likely to fail.
However, I found that this book had some logical inconsistencies as well. One that jumped out at me was the author mentioning that a zero carb diet would leave you eating vegetables. This immediately struck me as confusing since vegetables are primarily carbs and are certainly far from zero. Still, I believe the primary message of the book was strong and it provided helpful information for those exploring this diet.
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- Anonymous User
- 09-29-24
Highly recommend
The book offers clear, practical advice on balancing macros, making it easy to follow without feeling deprived. I love the simple meal plans and delicious recipes that fit seamlessly into a busy lifestyle. I've already noticed a difference in my energy levels and weight since starting the plan. Highly recommend to anyone looking for an effective, sustainable approach to weight management!
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- hudlocke
- 10-06-24
Let's get cooking!
I have been trolling Instagram for years trying to gather these kinds of recipes, and I'm so mad I never thought to look for an audiobook until now. This is super smart and filled with great options. I can't wait to try it all out. I also really dug the narrator. Fun listen!
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- S.A.L.
- 09-13-24
Impressive book for dieters
This book provides an excellent source of help for anyone interested in this type high-protein, low-carb diet. I really liked the plans it provides. The book shows how you can easily incorporate this diet into your life.
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- Andre van Eeden
- 09-26-24
Helpful and Encouraging
I’ve been stuck on the diet rollercoaster for a while now, losing weight and then regaining it when something goes wrong in my life. This is really disheartening.
Which is why I really liked this book. It does a great job explaining the science behind macros and how high protein can complement a low-carb approach. I realized that a low-carb diet isn’t just about cutting carbs, but you have to understanding how protein fits into the picture.
What really helped me is that itshows you how to customize your diet plan, because life happens and it’s not always possible to stick to a limited set of rules. The book also shows you how to decide on a realistic exercise plan, and how to strive for progress instead of perfection.
I think this is a great book for anyone struggling to lose weight. Give it a try—I really think it will help!
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- J.Bite
- 10-16-24
Holistic approach to weight loss
This book completely transformed how I approach low-carb dieting. The combination of low carb and high protein made all the difference, and the step-by-step guidance helped me create a diet plan that actually worked. What sets this book apart is how it breaks down the science behind weight loss in a way that's easy to understand. I finally get why my previous low-carb attempts failed, and now I’m seeing real results!
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