High-Protein Low-Carb Diet Audiobook By Celeste Skeldon cover art

High-Protein Low-Carb Diet

Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan

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High-Protein Low-Carb Diet

By: Celeste Skeldon
Narrated by: Stephanie Quinn
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About this listen

Have you tried a low carb diet in the past but it hasn’t worked for you? If so, then why not put a twist on things and do it in a way that actually works? People fail to get results with low carb day-in and day-out, but why is this the case? It’s because they fail to think about another important aspect, which is going to be their protein intake.

This is what makes this diet different and this will work for women over 50 or men in their 20s. It doesn't matter who you are so long as you finish this book and can follow the plan. Here are some of the things you’ll learn in this book:

Why low carb and high protein need each other

Why not all carbs are your problem

Creating your perfect diet plan including the perfect macro split

Why exercise is the missing puzzle piece for most

What defines low carb anyways?

How weight loss actually occurs in the body

Benefits of eating a lower amount of carbs

How to make this the most enjoyable diet plan ever

The short list of supplements that I recommend Losing weight is no small accomplishment. It’s something many people try but fail to see success. Fortunately for you, this is no longer going to be something you have to worry about. You’ll be able to combine the powers of low carb with high protein to create the ultimate diet plan! It all starts though by acquiring the right knowledge so you can take that first step. So why not take the plunge and click the buy now button today!

©2024 Celeste Skeldon (P)2024 Celeste Skeldon
Diets, Nutrition & Healthy Eating Weight Loss & Weight Control Low carb
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What listeners say about High-Protein Low-Carb Diet

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Practical and Effective for Weight Loss

This is a great book if you are looking to lose weight with a high-protein, low-carb diet. It explains it easy to understand and follow. The author explains how to balance protein and carbs in a way that’s sustainable, without feeling deprived. The meal suggestions are practical and perfect for a busy lifestyle. I also appreciated how the book encourages progress over perfection, which makes sticking to the plan realistic. Since starting, I’ve felt more energized and have already noticed improvements in my weight. Definitely recommend it for anyone looking for a straightforward, effective diet plan.

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Worth a listen

This book is a great guide for anyone who’s struggled with low-carb diets before. It explains why adding more protein is the missing key and makes everything much more effective. Simple, straightforward advice that actually makes sense, especially if you want a plan that's easy to stick with.

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Healing from inside out!

If you are ready for a life changing transformation in your health and would love to drop a few pounds, then this is the book for you. With easy to follow and delicious recipes this book will certainly make your life easier and improve the quality of your health overall. Great listening.

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Low Carb & High Protein

It explains why most diets fail and how to make this one work. I liked the clear advice and tips for making it enjoyable. Perfect for anyone who wants a simple way to lose weight!

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Yep!

The audiobook explains things in a really straightforward way, and I loved how it emphasized the importance of balancing protein with carbs—it’s a simple tweak, but it made all the difference for me.

The advice on creating a personal macro plan was super practical, and I appreciated how it didn’t feel overly complicated or restrictive. It even included tips for making the diet enjoyable, which helped me stick with it. The narrator’s tone was encouraging without being preachy, which made the whole experience really motivating.

If you’ve ever struggled with low-carb diets or just want a fresh approach to weight loss, this audiobook is definitely worth a listen. It’s packed with helpful tips that actually make sense and feel doable!

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Heavy focus on weight loss; does a good job explaining macros

This audiobook focuses heavily on the ways in which a high protein, low carb diet can help you to lose weight. Personally, I was hoping for more of a focus on the ways in which this diet helps with general health, but I understand that this was not the intended aim of the book. It does a great job explaining the science behind macros and why this strategy is recommended. It also suggests to strive for improvement over perfection—stating that a zero carb diet is much more likely to fail.

However, I found that this book had some logical inconsistencies as well. One that jumped out at me was the author mentioning that a zero carb diet would leave you eating vegetables. This immediately struck me as confusing since vegetables are primarily carbs and are certainly far from zero. Still, I believe the primary message of the book was strong and it provided helpful information for those exploring this diet.

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t’s simple, clear, and actually doable.

I’ve failed at so many diets, but this one made sense right away. It breaks down how to balance carbs and protein without overcomplicating everything. The advice is straight-up practical, and it doesn’t feel like torture to follow. For once, I’m not starving or confused about what to eat. If you’re tired of diets that suck, try this. It’s legit and easy to stick to.

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sustained weight management

The book does an excellent job breaking down the science behind macros and explaining why this synergy is so effective for sustained weight management. Skeldon's advice is clear, actionable, and accessible, making it suitable for people of various fitness levels and dietary backgrounds.

The narration by Stephanie Quinn is engaging and encouraging, striking a balance between professionalism and motivation, which keeps listeners invested. Key highlights include the customizable diet plans, a focus on progress over perfection, and practical tips for making the diet enjoyable. Whether you're new to dieting or have struggled with low-carb plans in the past, this audiobook provides a refreshing and manageable strategy for success.

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Impressive book for dieters

This book provides an excellent source of help for anyone interested in this type high-protein, low-carb diet. I really liked the plans it provides. The book shows how you can easily incorporate this diet into your life.

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Helpful and Encouraging

I’ve been stuck on the diet rollercoaster for a while now, losing weight and then regaining it when something goes wrong in my life. This is really disheartening.

Which is why I really liked this book. It does a great job explaining the science behind macros and how high protein can complement a low-carb approach. I realized that a low-carb diet isn’t just about cutting carbs, but you have to understanding how protein fits into the picture.

What really helped me is that itshows you how to customize your diet plan, because life happens and it’s not always possible to stick to a limited set of rules. The book also shows you how to decide on a realistic exercise plan, and how to strive for progress instead of perfection.

I think this is a great book for anyone struggling to lose weight. Give it a try—I really think it will help!

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