How Emotions Are Made Audiobook By Lisa Feldman Barrett cover art

How Emotions Are Made

The Secret Life of the Brain

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How Emotions Are Made

By: Lisa Feldman Barrett
Narrated by: Cassandra Campbell
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About this listen

“Fascinating... A thought-provoking journey into emotion science.” - Wall Street Journal

“A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.” - Scientific American

“A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.” - Daniel Gilbert, best-selling author of Stumbling on Happiness

The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture. A lucid report from the cutting edge of emotion science, How Emotions Are Made reveals the profound real-world consequences of this breakthrough for everything from neuroscience and medicine to the legal system and even national security, laying bare the immense implications of our latest and most intimate scientific revolution.

“Mind-blowing.” - Elle

“Chock-full of startling, science-backed findings... An entertaining and engaging read.” - Forbes

©2017 by Lisa Feldman Barrett. (P)2016 Brilliance Audio, all rights reserved.
Biological Sciences Philosophy Psychology Human Brain Thought-Provoking Inspiring Suspenseful
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The narration is distracting

The woman sounds so smug while reading it made me hate this book! She sounds like she thinks she is so smart, it ruined he experience for me.

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7 people found this helpful

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A Couple of Gems Buried Under Speculation

First off, the premise that emotions aren't universal, aren't set in stone and do not control us is an invaluable one to consider immediately, especially to the extent that this book aims to (including how it affects convictions, sentencing, and gender stereotypes). Dr. Barrett is passionate about challenging the status quo in order to, for example, address connections that are observed in chronic illness (including that of depression and anxiety), but have yet to be explained.
Her concepts, like that of a body budget and emotional granularity, are what every person should be well acquainted with in order to become healthier. The value of these concepts cannot be overstated.

Weaknesses of this book lie in two things:

A. The ratio between speculation and actual detailed data
It's frustrating to hear brief, rushed mentions of evidence and studies without much detail. Most of the time, she will mention only one study for each large claim. Dr. Barrett gives us glimpses and then rushes on to elaborate at great length on her own hypotheticals. I lost count of how many times she writes things like "it's possible" and the straightforward "I speculate that."
This leads to some moments of weak reasoning veiled in rhetoric. Here are some examples:
1. Dr. Barrett had to take her daughter to the doctor frequently when she was a toddler for ear infections. The exam, done gently, increased her pain. Soon she recognized where they were going and would cry before they even arrived. This is proof that her daughter created the pain of the exam in her brain and felt it before there was the external simulation that would cause the pain and that is why she cried beforehand. Hence, people can create the feeling of pain in their brains. No more evidence. Case closed.
2. Dr. Barrett will paint a picture of what it's like in the mind of a person with autism through the lens of her claims, followed by her explicit statement that this is what it must be like because it matches some of the things said by some people with autism. Case closed.
As a high school teacher, I require that students look for evidence in the articles and books they research and to check that claims and evidence connect logically. Sadly, there isn't much here.

B. Dr. Barrett's ego which is mostly exhibited in three ways:
1. Name dropping, often tactlessly. Lack of data on people with autism? Mention an anecdote from Temple Grandin. Need an example of someone emoting? Use the example of the mayor of Newtown, Connecticut after the Sandy Hook shooting. Use it repeatedly. To persuade readers to take up your scientific cause. There are more examples, often to garner pop culture cred.
2. Personal examples, often to prove herself as an example as a great parent (you should do as she has done) and as a brave, outspoken scientist (Is it necessary to hear how another scientist offered to politically attack her over her ideas only to hear her 'clever' comeback?).
3. Her sense of humor. Admittedly, it's part of her voice and fortunately it's restrained here, but it still makes it less enjoyable to listen to. Look up her lectures online and you'll see Dr. Barrett chastise audiences for not laughing at her flat, unfunny jokes, reminiscent of Jed Bush telling an audience when to clap.

The success of this book lies in the value of the core concepts, but what would set these concepts on fire would be less messenger and more evidence.

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this book will blow your mind!

It changed how I view the mind and emotions forever. Easy to listen to without getting lost in big words or anything. A must read.

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    4 out of 5 stars

can't finish it.

I've been trying so hard to keep listening it, but I just doesn't end up caching me up. probably the book is not the problem, probably it's me, but I'm on chapter 7and I will have to stop listening to it because I feel like if I haven't learned almost anything, except her explanation of why emotions are made by our past experiences. I have more books waiting for me and I think they will catch my attention better then this book. this comment reflects just my opinion and my experience with this book.

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can't recommend enough!

I've listened to this book three times in a row and it is literally changing my life. highly recommended!

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This is not baby food

This is a mind shift, a scientific revolution so be warned that your concepts about emotions or your thoughts about life will never be the same again.

It is a long listen and at time feels a bit long-winded but I understand that dr. Barrett wants to make sure you understand the concepts well since it is so foreign or non-mainstream.

This book is profoundly good - as good as “On the evolution of species” must have been in its time, but we warned it is equally controversial. Some things cannot be un-heard. This is the proverbial red pill and unlike Cypher, there is no getting back into The Matrix or a state of oblivion.

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Thought provoking

I found this book very thought-provoking, there are a few interesting points in the book, parks that I strongly disagree with and parts that I have even found and recognized in my own experience. one aspect the book fails to deal with, because the author does not recognize them as legitimate, is the experience and expression of emotion as well as thought an non corporeal beings such as Angels, demons, and God. If these beings exist then even if it is possible that we construct our emotions with our physical brain, non corporeal beings have no physical body yet are still able to manifest and express and experience emotion. This leads me to believe that the source of emotion is something different than either an evolutionary essence, or pure Construction.

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Eye Opening

I really enjoyed this book. I think I will have to buy the hardcopy and go through it with a multi-colored pen and highlighter. I've been reflecting on her statement, "A brain is a culture." A very different way of thinking about the brain and it's interconnectedness than I had been use to. I highly recommend this book for anyone interested in learning more about the brain's connection to emotions.

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Fantastic

Totally changed the way I look at life and the way I interact with people. Answers many questions I have been looking for.

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Quite informative

This book helps you get closer to understanding your brain. I would recommend this book to anyone looking for a new perspective.

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