
Inner Child Healing Workbook: Step by Step Reparenting and Recovery
A 23-Day Journey to Nurture, Reconnect, and Embrace your Authentic Self
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months

Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Ana Ramirez
-
By:
-
Nya Love
About this listen
Heal the wounds of your past and reparent your inner child—your journey to wholeness starts now.
The path to emotional freedom starts now—let's take the first step together.
Welcome to the Inner Child Healing Workbook, a 23-day guided journey designed to help you reconnect, nurture, and heal the parts of yourself that were left behind. This step-by-step workbook will lead you through powerful exercises, reflective prompts, and healing practices, all aimed at helping you reparent your inner child and create emotional safety for your authentic self to thrive.
Through this journey, you will explore childhood wounds, release emotional baggage, and develop a compassionate relationship with the child within. From creating a safe space for healing to reclaiming your joy and setting healthy boundaries, this workbook empowers you to embrace the healing you deserve.
With each exercise, you’ll learn how to honor your past, rewire harmful patterns, and step into a new chapter of life—one filled with self-compassion, resilience, and inner peace.
What this workbook will help you achieve:
- Reconnect with Your Inner Child: Gain insight into your emotional needs and create a safe space for healing.
- Release Childhood Trauma: Identify and work through the wounds that have impacted your life and relationships.
- Reclaim Joy and Creativity: Reconnect with the playful and creative parts of yourself that have been buried for too long.
- Create Healthy Boundaries: Learn how to protect your emotional space and honor your needs.
- Develop Self-Trust and Resilience: Build the emotional strength to navigate life with confidence and compassion.
It’s time to heal, nurture, and reparent your inner child. Start your journey today, and embrace the wholeness waiting within you.
©2024 Nya Love (P)2024 Nya LoveRelated to this topic
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
-
-
Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
By: Micaela Blei
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
-
-
Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
By: Micaela Blei
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
Los secretos de la mente millonaria (Narración en Castellano) [Secrets of the Millionaire Mind]
- Domina el juego de la riqueza [Mastering the Inner Game of Wealth]
- By: T. Harv Eker
- Narrated by: Ivan Villanueva
- Length: 2 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
El autor estaba en bancarrota, en solo dos años y medio se convirtió en millonario y construyó una de las más grandes firmas de consultoría para el éxito. Con sus enseñanzas ha tocado la vida de millones de personas. Este audiolibro te enseña a observar como piensas. Es un reto a tus ideas que te limitan, a los razonamientos que no te apoyan y a tus acciones con respecto al dinero.
-
-
El libro está bien, pero ES VERSION RESUMIDA
- By alexnvlp on 08-24-23
By: T. Harv Eker
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
What listeners say about Inner Child Healing Workbook: Step by Step Reparenting and Recovery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- KC
- 01-22-25
A journey to self-compassion and peace
This audiobook feels like a supportive guide, offering practical and emotional tools to help you heal deeply rooted wounds. The exercises are simple yet impactful, encouraging you to reconnect with forgotten parts of yourself. I appreciated how it emphasizes self-compassion and helps reframe harmful patterns in a way that feels accessible and kind. Listening felt like a gentle nudge toward emotional growth, especially with its focus on setting boundaries and reclaiming joy. It’s an empowering resource for anyone seeking inner healing.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Mercedes Pan
- 02-19-25
Powerful self reflection of ourselves.
I never really thought much about my childhood shaping who I am today, but as I went through this workbook, I started connecting the dots. Growing up, I always felt like I had to be the responsible one, making sure everything was okay for everyone else. I never gave much thought to what I needed. Reading through the prompts, I realized how much of that habit carried into my adult life... always putting myself last, avoiding conflict, and struggling to set boundaries.
One exercise really hit me! It asked me to write a letter to my younger self. I sat there, staring at the page, realizing I had never once thought about what I would say to the little girl who just wanted to be heard. It was emotional, but also freeing. This workbook isn’t just about healing old wounds; it’s about recognizing where we’ve neglected ourselves and learning to show up with love and care. If you’ve ever felt like parts of you were left behind, this book is a beautiful guide to reconnecting and finding peace within.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Briana B
- 01-19-25
so good!
I just finished the Inner Child Healing Workbook, and wow, what a journey! This 23-day guide is packed with super relatable exercises that really help you reconnect with your inner child and work through emotional stuff you didn’t even realize was holding you back. If you're looking to embrace your true self and find some peace, this audiobook is definitely a must-listen!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Joh
- 03-01-25
Helpful!!
This audiobook is very empathetic and helps you understand how to heal from your own past. It guides you step by step through exercises that make it easier to reconnect with yourself and let go of old pain.
I found it incredible how the book explains childhood wounds in a way that makes sense and shows how to move forward with self-care. It also teaches how to set healthy boundaries and build confidence, which is super helpful.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Bob
- 02-01-25
A gentle and eye-opening journey
This book helped me understand parts of myself I hadn’t fully acknowledged before. The exercises are simple but really effective in guiding self-reflection and healing. I appreciated the structured approach, which made it easier to stay on track without feeling overwhelmed. It encouraged me to be kinder to myself and recognize patterns I hadn’t noticed before. If you’re looking for a practical way to reconnect with yourself and grow emotionally, this is a great place to start!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Michelle Damiani
- 01-17-25
A gentle guide for inner healing
This workbook is great to help with exploring some lingering emotions from the past. The 23-day structure made it easy to follow without feeling overwhelming, and the prompts encourage you to reflect and reconnect with parts of yourself you maybe hadn’t thought about in years. You will feel supported throughout the process, and it gaves a new sense of self-compassion. If you’re looking to heal and grow, this workbook offers a kind and practical approach.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Vegas Cuts
- 02-15-25
A Gentle Guide to Healing
This workbook provides a structured yet compassionate approach to inner child healing. The 23-day format makes it easy to follow, with thoughtful exercises that encourage deep reflection and self-care. It doesn’t feel overwhelming, but rather like a supportive guide to reconnecting with yourself in a meaningful way. Whether you're just starting your healing journey or looking for new tools, this book offers a safe and practical path to self-discovery and growth.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Drake
- 01-11-25
Healing, one day at a time
This workbook took me on a deeply personal journey. Each step felt like peeling back layers I didn’t know were there. It’s thoughtfully designed, offering both guidance and space for reflection. By the end of the 23 days, I felt more connected to myself and surprisingly lighter. Truly transformative.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Beach Rose
- 01-25-25
An unexpected journey!
This was a real eye-opener for me. This audiobook is an amazing journey of discovery into self-healing. Designed as a 23-day workbook, it blends practical exercises with guided reflections, creating a deeply personal experience. The narrator’s soothing voice provides a comforting presence, making it easy to engage with the material and explore sensitive areas of your past.
The structured yet flexible form encourages daily commitment without making you feel overwhelmed. Each day's activity builds on the last, fostering a connection to your inner child. The workbook's insights help you uncover limiting beliefs and rediscover your sense of joy.
If you are looking for a deeper understanding of yourself, this audiobook delivers a supportive path forward. By the end of the journey, you will be more self-aware and equipped with the tools to nurture yourself long-term. A truly life-changing resource! Thank you for sharing it!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Melanie B.D.N
- 03-06-25
ignoring your inner child doesnt work
Turns out, shoving emotions into a mental junk drawer isn’t the best coping strategy. This walks you through healing in a way that actually feels doable—gentle, reflective, and surprisingly eye-opening. If you've ever felt stuck but couldn’t quite figure out why, this is worth the journey.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!