![Lo Esencial Del Entrenamiento de Fuerza para Mayores [The Essentials of Strength Training for Seniors] Audiobook By Rush Hemphill cover art](https://m.media-amazon.com/images/I/51wDf2OVeSL._SL500_.jpg)
Lo Esencial Del Entrenamiento de Fuerza para Mayores [The Essentials of Strength Training for Seniors]
Una Guía Sencilla Para Aumentar la Fuerza, el Equilibrio y la Movilidad para Favorecer la Longevidad y Mejorar la Independencia [A Simple Guide to Increase Strength, Balance and Mobility to Support Longevity and Improve Independence]
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Narrated by:
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Arturo Islas
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By:
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Rush Hemphill
About this listen
Devuelve el poder a tus manos: Descubre el secreto para dominar la fuerza a cualquier edad, incluso si las limitaciones físicas te han frenado antes. ¿Tu edad avanzada está poniendo en riesgo tu independencia o movilidad? ¿Te preocupa que tus problemas de salud te impidan llevar un estilo de vida activo? Uno de cada cuatro personas mayores de 60 años siente que su fuerza física les impide vivir plenamente sus vidas. Puedes recuperar el control, mejorar tu fuerza y aumentar tu independencia. Es posible envejecer de manera activa y saludable, independientemente de tus niveles de forma física actuales. En esta guía, encontrarás conocimientos y consejos para recuperar la fuerza, lograr la independencia y vivir tu mejor vida. Aquí tienes un vistazo de lo que descubrirás: Crea un régimen de entrenamiento de fuerza personal, incluso si hace años que no haces ejercicio. Encuentra ejercicios para aumentar la fuerza y la agilidad en personas mayores. Descubre mitos sobre el entrenamiento de fuerza. Estrategias para prevenir problemas de salud relacionados con la edad. Consejos motivacionales para mantenerte enfocado. Este libro es tu compañero perfecto en tu camino hacia un envejecimiento activo y saludable. Transformará tu comprensión del envejecimiento y te guiará hacia una vida más fuerte, saludable y vibrante. Recuerda, nunca es tarde para comenzar. Si estás listo para desafiar tu edad, aumentar tu fuerza y disfrutar de los años dorados de tu vida con confianza y vitalidad, haz clic en "Agregar al Carrito" ahora mismo.
Please note: This audiobook is in Spanish.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Lo Esencial Del Entrenamiento de Fuerza para Mayores [The Essentials of Strength Training for Seniors]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- YFM
- 12-30-24
Un Recurso Muy Bueno
Disfruté escuchando este audiolibro como entusiasta de la salud. Me gustó que el libro comenzara con los conceptos esenciales y terminara con un plan de entrenamiento de fuerza de 4 semanas. También incluye un bono sobre nutrición, un factor crítico para mantener la fuerza en los años de la tercera edad. Lo escuché mientras conducía con mis padres mayores, y el contenido les resonó muy bien (léase: altamente recomendado).
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Overall
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- Chris
- 02-02-25
Mantente Fuerte y Activo a Cualquier Edad
una guía clara, práctica y motivadora para quienes buscan mejorar su fuerza, equilibrio y movilidad de forma segura. Con explicaciones sencillas y ejercicios adaptables a distintos niveles, este audiolibro es ideal para adultos mayores que desean mantener su independencia y bienestar.
Me gustó especialmente cómo desmiente mitos sobre el entrenamiento en la tercera edad y ofrece consejos realistas para desarrollar hábitos saludables. La narración es amena y fácil de seguir, lo que hace que aplicar los ejercicios en la vida diaria sea sencillo y accesible.
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- Donesa Walker
- 08-02-24
Envejecer con confianza
Un gran libro para personas mayores que quieren mantenerse en forma, activas y saludables. El autor ha hecho un gran trabajo al incluir y explicar una variedad de ejercicios para fortalecer el cuerpo junto con formas de personalizarlos según sus capacidades y también consejos para alimentarse a través de una buena nutrición. ¡Definitivamente lo recomiendo!
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- hudlocke
- 11-06-24
Audiolibro realmente inteligente
Escuché este audiolibro con mi madre, que buscaba un poco de ayuda para mantenerse saludable. Nos dio a ambos muchas ideas geniales y generó una discusión increíble sobre la salud a largo plazo. Realmente me alegro de haber encontrado este audiolibro.
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- Books4life
- 08-03-24
Fuerza a cualquier edad
A medida que me he hecho mayor, he notado cambios en mi cuerpo. Solía ser muy activa, pero ahora las tareas sencillas me parecen más difíciles. Empecé a pensar que esto era parte del envejecimiento. Este libro cambió mi vida. Empecé a hacer algunos de los ejercicios del libro y ya puedo sentir la diferencia. Tengo más energía y me siento menos inestable cuando me levanto. Estoy entusiasmada por seguir adelante y ver cuánto más fuerte puedo llegar a ser. La voz de Arturo Islas es tranquila y clara, lo que hace que sea fácil seguir la lectura.
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- GrammyG
- 07-31-24
Guía Esencial para el Entrenamiento de Fuerza en M
Este libro ha sido una guía invaluable para mejorar mi fuerza y movilidad. Las instrucciones son claras y fáciles de seguir, lo que hace que sea accesible para personas de todas las edades, especialmente para los mayores. He notado una mejora significativa en mi equilibrio y energía diaria desde que comencé a seguir los ejercicios recomendados. La autora enfatiza la importancia de la fuerza y el equilibrio para mantener la independencia y la calidad de vida, lo cual es fundamental. Si buscas una manera efectiva de mejorar tu salud y bienestar, este libro es una excelente opción. ¡Muy recomendable!
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- Heather Jade
- 09-13-24
Fuerza Sin Edad
Comencé el entrenamiento de fuerza con el objetivo de volverme más fuerte y mejorar mi salud física. En solo siete meses, he visto cómo mi cuerpo se ha transformado: soy más fuerte, tengo más definición y me siento más en control de mi salud que nunca. Este libro captura hermosamente ese viaje, enfatizando que nunca es demasiado tarde para comenzar. No es solo una guía simple; es un recordatorio inspirador de que envejecer no significa renunciar a tu cuerpo. Es un llamado poderoso a la acción para que los mayores en todas partes abracen el entrenamiento de fuerza y desbloqueen su máximo potencial.
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- Silvia Bustamante
- 11-04-24
ideal!
Lo Esencial Del Entrenamiento de Fuerza para Mayores de Rush Hemphill es una guía sencilla sobre entrenamiento de fuerza, enfocada en mejorar la movilidad, el equilibrio y la longevidad en adultos mayores. Me gustó cómo el audiolibro presenta rutinas fáciles de seguir, diseñadas para fomentar la independencia y el bienestar físico. Es un recurso valioso para aquellos que buscan mantener un estilo de vida activo y mejorar su calidad de vida a través de ejercicios de fortalecimiento seguros. Ideal para quienes desean ganar confianza y vitalidad a cualquier edad.
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- Drake
- 08-25-24
Guía Esencial para un Envejecimiento Saludable
Este audiolibro es una herramienta valiosa para los mayores que desean mantenerse activos y mejorar su calidad de vida. Las explicaciones son claras y las rutinas de ejercicios son fáciles de seguir, incluso para aquellos que no tienen experiencia previa en entrenamiento de fuerza. Me encanta cómo se enfoca en aumentar la fuerza, el equilibrio y la movilidad de manera segura. La narración es tranquila y motivadora, lo que hace que sea fácil de escuchar y seguir las instrucciones.
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- MW
- 08-05-24
Mantenerte fuerte
Si cree que envejecer significa reducir el ritmo, esta guía cambia esa idea. Te hace sentir que aún puedes fortalecerte, sin importar tu edad. Es reconfortante, especialmente si le preocupa perder su independencia. No es necesario que estés en forma para empezar, lo cual es genial. Rompe muchos mitos que podrían impedirle probar el entrenamiento de fuerza. Cada capítulo te deja más motivado. Terminas el libro sintiéndote empoderado, listo para enfrentar tus miedos sobre el envejecimiento.
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