Rush Hemphill
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You're getting a free audiobook.
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The Essentials of Strength Training for Seniors
- A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
- By: Rush Hemphill
- Narrated by: Ralph Mitchell
- Length: 5 hrs
- Unabridged
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Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life.
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Encouraging book!
- By Magnolia on 10-17-24
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The Essentials of Strength Training for Seniors
- A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
- Narrated by: Ralph Mitchell
- Length: 5 hrs
- Release date: 08-09-24
- Language: English
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- By: Rush Hemphill
- Narrated by: Jeff Langley
- Length: 1 hr and 50 mins
- Unabridged
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Overall
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Performance
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Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry.
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Perfect Guide for Hybrid Training!
- By Monika 5 on 10-12-24
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- Narrated by: Jeff Langley
- Length: 1 hr and 50 mins
- Release date: 04-22-24
- Language: English
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Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
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Lo Esencial Del Entrenamiento de Fuerza para Mayores [The Essentials of Strength Training for Seniors]
- Una Guía Sencilla Para Aumentar la Fuerza, el Equilibrio y la Movilidad para Favorecer la Longevidad y Mejorar la Independencia [A Simple Guide to Increase Strength, Balance and Mobility to Support Longevity and Improve Independence]
- By: Rush Hemphill
- Narrated by: Arturo Islas
- Length: 6 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Devuelve el poder a tus manos: Descubre el secreto para dominar la fuerza a cualquier edad, incluso si las limitaciones físicas te han frenado antes.
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Perfect guide for staying strong!
- By Michelle Damiani on 10-16-24
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Lo Esencial Del Entrenamiento de Fuerza para Mayores [The Essentials of Strength Training for Seniors]
- Una Guía Sencilla Para Aumentar la Fuerza, el Equilibrio y la Movilidad para Favorecer la Longevidad y Mejorar la Independencia [A Simple Guide to Increase Strength, Balance and Mobility to Support Longevity and Improve Independence]
- Narrated by: Arturo Islas
- Length: 6 hrs and 46 mins
- Release date: 07-26-24
- Language: Spanish
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Please try againRegular price: $19.95 or 1 credit
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