The Hybrid Athlete and Mental Toughness Blueprint: 2-in-1 Collection Audiobook By Rush Hemphill cover art

The Hybrid Athlete and Mental Toughness Blueprint: 2-in-1 Collection

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The Hybrid Athlete and Mental Toughness Blueprint: 2-in-1 Collection

By: Rush Hemphill
Narrated by: Jeff Langley, Ian Patrick Freely
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About this listen

The Hybrid Athlete and Mental Toughness Blueprint: 2-in-1 Collection is your all-encompassing guide to physical and mental mastery, fusing strength training, running, and mindset techniques to create resilient, unstoppable athletes.

This collection brings together two essential books: Train like a Hybrid Athlete and Mental Toughness for Young Athletes Unleashed, offering a powerful blend of physical conditioning and mental strategies to help athletes at any level break through their limits.

In Train like a Hybrid Athlete, you’ll learn how to optimize both endurance and strength to build a versatile athletic foundation. Discover essential mindset training, advanced strength training techniques, innovative running routines, and nutrition and recovery methods to maximize your performance. With an exclusive 4-Week Hybrid Athlete Training Program and App access for seamless tracking, this book will guide you through every step of your hybrid journey, whether you’re a beginner or an experienced athlete looking to elevate your regimen.

In Mental Toughness for Young Athletes Unleashed, young athletes will find practical strategies to build unshakeable confidence, handle pressure, and stay focused in any sport. This step-by-step guide offers techniques for managing pre-game anxiety, bouncing back from setbacks, and balancing the demands of sports, academics, and social life. From visualization exercises to concentration tips, this book equips young athletes and their supporters with the tools to cultivate resilience and a winning mindset.

With this comprehensive 2-in-1 blueprint, you’ll master the physical and mental aspects of athletic performance, paving the way for a powerful, unstoppable you.

Transform your approach to fitness and mindset. Listen now and start your journey to becoming a resilient, mentally and physically strong hybrid athlete today!

©2024 Rush Hemphill, Spear Publishing LLC (P)2024 Rush Hemphill, Spear Publishing LLC
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What listeners say about The Hybrid Athlete and Mental Toughness Blueprint: 2-in-1 Collection

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Great for the serious athlete

This is a great book for anyone serious about taking their physical and mental performance to the next level. It's packed with advice on optimizing both strength and endurance. The 4-week training program is well-structured. The advanced strength training techniques and innovative running routines can help you push past plateaus in your workouts.

I also appreciated the focus on nutrition and recovery—essential components that some fitness guides overlook.

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Build Strength and Resilience Inside and Out

This 2-in-1 collection is a powerhouse guide for anyone looking to improve both physical fitness and mental toughness. The hybrid athlete section offers practical, adaptable training strategies, while the mental toughness blueprint dives into building focus, resilience, and determination. I loved how it tied physical and mental growth together, making the journey feel holistic and empowering. Whether you’re an athlete or just someone wanting to level up in life, this book is packed with actionable insights to help you thrive!

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Strategies that are for adults and young athletes

Mental Toughness for Young Athletes Unleashed talked about strategies that are for adults and young athletes. Techniques for managing pre-performance anxiety and staying focused under pressure were both insightful and actionable. I especially appreciated the exercises for bouncing back from setbacks—something every athlete faces at some point. The emphasis on balancing sports, academics, and life was refreshing and felt deeply relatable.

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Practical and Impactful Guide for Athletes

This book delivers exactly what athletes need: a balanced approach to building both physical strength and mental resilience. The training programs are clear and adaptable, even for those who don’t live in the gym. I found the mindset techniques especially practical—not just for sports but for managing everyday challenges. It’s a straightforward, no-nonsense resource that speaks to anyone striving to be their best. Highly recommend!

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Very good book for athletes!

I liked the points brought up about rest, water and proper nutrition in addition to having a winning attitude. I believe this book to be a valuable tool for athletes and a lot of the ideas in this book can be applied to other parts of a person's life enriching their lives.

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