Mental Toughness for Young Athletes Unleashed Audiobook By Rush Hemphill cover art

Mental Toughness for Young Athletes Unleashed

Practical Youth Sports Psychology Strategies for Mindset Training to Instantly Boost Focus, Resilience, and Confidence in Just Minutes a Day

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Mental Toughness for Young Athletes Unleashed

By: Rush Hemphill
Narrated by: Ian Patrick Freely
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About this listen

Master mental toughness without feeling overwhelmed, even if you've struggled with consistency before! Are you a young athlete struggling to perform consistently under pressure? Do you find it hard to stay focused during games, despite rigorous training?Or maybe, as a parent or coach, you're searching for ways to help young athletes build confidence and overcome anxiety? You’re not alone.

Many young athletes face the challenge of balancing sports, school, and social life. Inconsistent performance, anxiety, and mental blocks can be tough to overcome.

Mental Toughness for Young Athletes Unleashed is a step-by-step guide to help athletes develop mental resilience, confidence, and a winning mindset.

Here’s a taste of what you’ll uncover:

How to build unshakeable mental toughness and dominate the competition.

Practical exercises for managing anxiety before a big game.

Techniques to maintain focus throughout the match.

How to bounce back from failures with resilience and grit.

Goal-setting strategies that drive real progress.

Worried mental toughness is only for elite athletes?

Think again. This book is written in simple, accessible language suitable for teens and applicable across all sports.

Short on time? It’s concise, easy to listen to, and filled with actionable tips that fit into even the busiest schedules. If you've tried other methods before and found them lacking, this book combines the latest sports psychology with practical exercises. Ready to build the ultimate mindset and dominate your sport? Listen now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Rush Hemphill (P)2024 Rush Hemphill
Resilience Sociology of Sports Sports Psychology Self-Discipline Inspiring Feel-Good
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What listeners say about Mental Toughness for Young Athletes Unleashed

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Not Juat for Young Athletes

Hemphill provides strategies for mindset training directed at young athletes splitting their time between their studies and their athletics. While directed at youth, this book provides lots of support and mindset training for anyone, young or old, willing to invest time and energy in reading and implementing his strategies. With a focus on viewing adversity and failure as an opportunity to grow, the author provides exercises to increase mental toughness. A solid resource to improve mental resilience.

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Filled with helpful tips!

I found this book so helpful! I particlarly liked the part about working through anxiety before a game as that is such a common feeling. And i liked the tips for bouncing back as that can be hard to do with all the pressure to perform! I would recommend this book to any young athlete!

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I wish I had found this audiobook sooner!

It has practical exercises that I could immediately put into practice with my own kids, especially when it comes to helping them stay focused and resilient in sports. The quick, actionable strategies for boosting mental toughness fit perfectly into a busy schedule. This audiobook is about teaching kids how to build a strong, positive mindset that can benefit them in all areas of life. A great resource for parents and coaches alike!

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Grit, Goals, and Game-Time Confidence! -GREAT READ

This concise, actionable guide empowers young athletes to develop mental toughness without overwhelm. Covering everything from anxiety management to resilience, it’s perfect for athletes, coaches, and parents alike. Accessible language and step-by-step exercises make it ideal for teens balancing sports, school, and life. A must-read for building confidence and consistent performance under pressure.

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The Blueprint to Become A Champion

This book is a must-have for athletes and aspiring champions. I deeply appreciate how it uplifted my spirit and ignited a drive to embrace commitment and develop a champion's mindset. While I’m not into sports, this book inspired me to set clear goals, take crucial steps, and test my endurance to achieve success.

From my perspective, the tips shared here are practical and empowering, instilling confidence and discipline essential for victory. Beyond just winning, this book emphasizes self-trust as the foundation of true greatness.

It’s an inspiring and impactful read that goes beyond sports, helping anyone unlock their potential and aim for their personal "gold medal." Highly recommended!

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Mental toughness is something anyone can develop

One of the most reassuring parts of this audiobook is its emphasis on mental toughness as something anyone can develop, not just the “superstars.” I think that is important 4to all of the kids who are trying their best but not the best. The goal-setting techniques encourage young athletes to take control of their progress without feeling burdened by unrealistic expectations. And if time is a concern, the audiobook's concise format ensures that even the busiest listeners can absorb the material.

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Great for young athletes

This audiobook is perfect for those who have a young athlete in their life that could benefit from learning how to be "tough". Tough with their mindset, focus and confidence. Overall, the emphasis is on resilience and how to bounce back quickly without taking a loss to heart.

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Mental Strength That Changed Everything

I wish I had this resource during my high school soccer days! The anxiety before big matches used to hit me so hard I'd feel physically sick. After implementing these techniques with my 14-year-old daughter, who was ready to quit basketball due to performance anxiety, I've seen an incredible transformation. The simple focus exercises have become part of our pre-game routine, and she's playing with newfound confidence. What really clicked for me was learning how to turn setbacks into comebacks – something I'm even using in my own work life now. For any parent watching their young athlete struggle with the mental game, this is the playbook you need. It's made our car rides home from games so much more positive!

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Build a Stronger Mindset in Young Athletes

This book is a real gem for young athletes and anyone guiding them. It provides info on the mental skills like resilience, focus, and confidence. This book allows young readers to build confidence and learn to manage the ups and downs of competition in just a few minutes a day. This isn’t just about winning on the field; it’s about developing a strong, positive mindset that will benefit them in every part of life. I recommend it!

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Mental Toughness for Young Adult

For young athletes hoping to develop mental toughness and confidence, Mental Toughness for Young Athletes Unleashed is a useful and perceptive manual. The book offers simple techniques that athletes can use for a few minutes each day to increase performance, overcome obstacles, and sharpen their attention. The author simplifies difficult sports psychology ideas using a combination of psychological strategies and practical activities. This book gives athletes the skills they need to improve their mindset, whether it's controlling anxiety before a game or maintaining a positive attitude following an error. This is a useful tool for parents and coaches to help young athletes develop mental toughness. All things considered, it's a powerful book for anyone looking to improve their mental toughness and perseverance.

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