Control Your Emotional Eating
The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food
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Narrated by:
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Debra Shieber
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By:
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Grace Erickson
About this listen
Escape the Guilt Trap! Find Freedom from Emotional Eating… Even If You’ve Struggled for Years.
Do cravings control your life? Have you tried diet after diet, only to slip back into unhealthy habits? Do you feel guilty after bingeing?
You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.
Inside, you'll discover:
- Proven Strategies: Rewire your brain for lasting change and healthier habits.
- Resilience Building: Face life’s challenges without using food as a crutch.
- Control Cravings: Make empowered, mindful decisions that nourish your body and mind.
- Boost Confidence: See the positive impact of controlling your eating habits.
- Immediate Results: With practical exercises in the included workbook, start making progress from day one.
- Success Stories: Be inspired by real people who have transformed their relationship with food.
If you’ve felt trapped by emotional eating, this book offers evidence-based solutions that go beyond the surface to address the root causes of your struggles.
No more guilt, no more secret eating—just real, lasting change. You can take back control of your life and well-being.
Now is your time to embrace a healthier relationship with food. Scroll up and click "Add to Cart" today!
©2024 Trisha Ann Claborn (P)2024 Trisha Ann ClabornListeners also enjoyed...
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- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
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Maybe You Should Talk to Someone
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- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
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- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
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I Can't Make This Up
- Life Lessons
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- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
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- Length: 18 hrs and 2 mins
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about Control Your Emotional Eating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Dominica.Tsiukava
- 11-25-24
Finally making peace with food
This audiobook really helped me understand my habits and why I reach for snacks when I’m not even hungry. The tips felt practical, and I actually found myself thinking differently during stressful moments. It’s like having a guide that truly gets the struggle. I’m feeling way more in control now, and that guilt? Almost gone!
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- Dean Middleburgh
- 11-07-24
The ultimate binge eating solution!
I am huge binge-eater and I am terrible when it comes to fried foods and sweets. I do feel guilty everytime I am eating with others that have a plate full of fruit and veg. This book has helped me plan out healthy foods to eat, while also showing me the triggers to why I binge eat and scoff my face with chocolate. I have shared it with my work colleagues and we are all going to work on living a healthier life - together.
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- Leslie Callahan
- 11-09-24
Super practical guide, with soooo many stories!
In this book, Grace doesn’t seek to heal all your wounds or promise a quick fix. Instead she gives a roadmap for to assist you in learning more about your reasons for emotional eating. She also provides implementable tips for curbing emotional eating.
She shares relatable stories and experiences that assist in helping you identify your own similarities. In many ways this book became like that “best friend” who makes you feel seen and tells you you’re not alone. Additionally it gives you so many tools to utilize in helping you control your diet and emotions.
If you’ve ever struggled with emotional eating (like I have) this book is a must read/listen!
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- Jill Havens
- 11-14-24
Break Free from Emotional Eating!
This book offers a refreshing approach to overeating because it focuses on understanding the emotional triggers behind our eating habits rather than dieting. I made myself a promise long ago--no more diets! The real-life stories are relatable and the workbook exercises guide you to make manageable changes. If the changes are not manageable, they are only temporary. It's not about guilt or rules—it's about shedding light on why we turn to food for comfort and how to break the cycle of emotional eating. If you've struggled with using food for comfort, especially after a tough day, this warm and inviting read will empower you to change your thinking and find healthier ways to cope.
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- Taha
- 11-15-24
Bing eating!
Finally found an approach that gets to the heart of my emotional eating! Instead of another strict diet plan, this book helped me understand why I turn to food when stressed. The real success stories made me feel less alone, and the practical exercises actually helped me face my triggers. After years of guilt and failed diets, I'm finally building a healthier relationship with food. A good book for anyone struggling with emotional eating like me.
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- Beachmom
- 11-15-24
Finally Addressing Emotional Eating in a Real Way!
This book really hit home for me. I’ve struggled with emotional eating for years, and it was eye-opening to identify my triggers and learn healthier ways to cope. The tips are practical and easy to integrate into daily life, and I’ve already noticed a difference in how I approach food and stress. It feels good to have tools that actually help me feel in control without guilt. Highly recommend if you’re ready to make peace with your eating habits!
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- Doc
- 11-08-24
interesting
If you want to take control of emotional eating habits, this guide is a valuable resource with helpful strategies. I appreciated the compassionate tone and focus on long-term change. The advice on overcoming bingeing and guilt helped me build a healthier relationship with food. This book provides practical steps to understand and manage emotional eating triggers.
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- Crissie 1
- 11-09-24
Get to the root of it all
Grace Erickson helps us get to the root of it all by targeting our grey matter directly-the source of our cravings, emotion-based habits, and basically all of our subconscious behaviors and habits! It’s no wonder that it’s so tough to stop using food as a distractive tool, not only is it super addictive, but it offers us a mini-escape when we feel like we need it the most. However, in my opinion, the way forward to healthier habits is to rewrite our synaptic behavior so that we get an endorphin kick from saying NO to food and YES to our health and joy and this is done by unwinding old traumas and unhelpful behaviors from the ground up, in my opinion. Erickson offers us insights to do just that by way of offering up a plate of self-confidence, brain rewiring secrets, inspirational material to go back to time and time again, and a bunch more.
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- Justin Patrick
- 11-07-24
Offers hope and real solutions
This audiobook felt like a personal guide written just for me. The tips inside are helping me break free from years of guilt and stress eating. The science-backed strategies and real-life stories made me feel understood and supported. I was able to see immediate changes using the practical workbook exercises, and I feel like I'm finally learning to make healthier, empowered choices. If emotional eating has been one of your struggles, this audiobook offers hope and real solutions. Highly recommend!
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- Natalie Myers
- 11-15-24
Sweet Relief: A Path to Peace
I binged on sweets to numb my pain, Grace’s words helped me break the chain.
No more guilt, just steps to cope, a guide that’s filled my heart with hope.
Each page revealed a kinder way, to face my struggles day by day.
With tools to heal and find release, I’m learning to eat with lasting peace.
This book is an invaluable tool to help in this all-too-common struggle!! She's been there and I am so
grateful that Grace is helping so many become overcomers!! Yeah, I've hidden plenty of Snickers wrappers!
But NO MORE!
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