Control Your Emotional Eating Audiobook By Grace Erickson cover art

Control Your Emotional Eating

The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food

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Control Your Emotional Eating

By: Grace Erickson
Narrated by: Debra Shieber
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About this listen

Escape the Guilt Trap! Find Freedom from Emotional Eating… Even If You’ve Struggled for Years.

Do cravings control your life? Have you tried diet after diet, only to slip back into unhealthy habits? Do you feel guilty after bingeing?

You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.

Inside, you'll discover:

  • Proven Strategies: Rewire your brain for lasting change and healthier habits.
  • Resilience Building: Face life’s challenges without using food as a crutch.
  • Control Cravings: Make empowered, mindful decisions that nourish your body and mind.
  • Boost Confidence: See the positive impact of controlling your eating habits.
  • Immediate Results: With practical exercises in the included workbook, start making progress from day one.
  • Success Stories: Be inspired by real people who have transformed their relationship with food.

If you’ve felt trapped by emotional eating, this book offers evidence-based solutions that go beyond the surface to address the root causes of your struggles.

No more guilt, no more secret eating—just real, lasting change. You can take back control of your life and well-being.

Now is your time to embrace a healthier relationship with food. Scroll up and click "Add to Cart" today!

©2024 Trisha Ann Claborn (P)2024 Trisha Ann Claborn
Eating Disorders Personal Development Psychology Inspiring Habits
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What listeners say about Control Your Emotional Eating

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Finally making peace with food

This audiobook really helped me understand my habits and why I reach for snacks when I’m not even hungry. The tips felt practical, and I actually found myself thinking differently during stressful moments. It’s like having a guide that truly gets the struggle. I’m feeling way more in control now, and that guilt? Almost gone!

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The ultimate binge eating solution!

I am huge binge-eater and I am terrible when it comes to fried foods and sweets. I do feel guilty everytime I am eating with others that have a plate full of fruit and veg. This book has helped me plan out healthy foods to eat, while also showing me the triggers to why I binge eat and scoff my face with chocolate. I have shared it with my work colleagues and we are all going to work on living a healthier life - together.

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Super practical guide, with soooo many stories!

In this book, Grace doesn’t seek to heal all your wounds or promise a quick fix. Instead she gives a roadmap for to assist you in learning more about your reasons for emotional eating. She also provides implementable tips for curbing emotional eating.

She shares relatable stories and experiences that assist in helping you identify your own similarities. In many ways this book became like that “best friend” who makes you feel seen and tells you you’re not alone. Additionally it gives you so many tools to utilize in helping you control your diet and emotions.

If you’ve ever struggled with emotional eating (like I have) this book is a must read/listen!

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Break Free from Emotional Eating!

This book offers a refreshing approach to overeating because it focuses on understanding the emotional triggers behind our eating habits rather than dieting. I made myself a promise long ago--no more diets! The real-life stories are relatable and the workbook exercises guide you to make manageable changes. If the changes are not manageable, they are only temporary. It's not about guilt or rules—it's about shedding light on why we turn to food for comfort and how to break the cycle of emotional eating. If you've struggled with using food for comfort, especially after a tough day, this warm and inviting read will empower you to change your thinking and find healthier ways to cope.

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Bing eating!

Finally found an approach that gets to the heart of my emotional eating! Instead of another strict diet plan, this book helped me understand why I turn to food when stressed. The real success stories made me feel less alone, and the practical exercises actually helped me face my triggers. After years of guilt and failed diets, I'm finally building a healthier relationship with food. A good book for anyone struggling with emotional eating like me.

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Finally Addressing Emotional Eating in a Real Way!

This book really hit home for me. I’ve struggled with emotional eating for years, and it was eye-opening to identify my triggers and learn healthier ways to cope. The tips are practical and easy to integrate into daily life, and I’ve already noticed a difference in how I approach food and stress. It feels good to have tools that actually help me feel in control without guilt. Highly recommend if you’re ready to make peace with your eating habits!

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interesting

If you want to take control of emotional eating habits, this guide is a valuable resource with helpful strategies. I appreciated the compassionate tone and focus on long-term change. The advice on overcoming bingeing and guilt helped me build a healthier relationship with food. This book provides practical steps to understand and manage emotional eating triggers.

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Get to the root of it all

Grace Erickson helps us get to the root of it all by targeting our grey matter directly-the source of our cravings, emotion-based habits, and basically all of our subconscious behaviors and habits! It’s no wonder that it’s so tough to stop using food as a distractive tool, not only is it super addictive, but it offers us a mini-escape when we feel like we need it the most. However, in my opinion, the way forward to healthier habits is to rewrite our synaptic behavior so that we get an endorphin kick from saying NO to food and YES to our health and joy and this is done by unwinding old traumas and unhelpful behaviors from the ground up, in my opinion. Erickson offers us insights to do just that by way of offering up a plate of self-confidence, brain rewiring secrets, inspirational material to go back to time and time again, and a bunch more.

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Offers hope and real solutions

This audiobook felt like a personal guide written just for me. The tips inside are helping me break free from years of guilt and stress eating. The science-backed strategies and real-life stories made me feel understood and supported. I was able to see immediate changes using the practical workbook exercises, and I feel like I'm finally learning to make healthier, empowered choices. If emotional eating has been one of your struggles, this audiobook offers hope and real solutions. Highly recommend!

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Sweet Relief: A Path to Peace

I binged on sweets to numb my pain, Grace’s words helped me break the chain.
No more guilt, just steps to cope, a guide that’s filled my heart with hope.
Each page revealed a kinder way, to face my struggles day by day.
With tools to heal and find release, I’m learning to eat with lasting peace.

This book is an invaluable tool to help in this all-too-common struggle!! She's been there and I am so
grateful that Grace is helping so many become overcomers!! Yeah, I've hidden plenty of Snickers wrappers!
But NO MORE!

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