Cómo Dejar de Pensar Demasiado y Empezar a Controlar Tu Mente [How to Stop Overthinking and Start Controlling Your Mind]
Una Guía para Desarrollar la Inteligencia Emocional, Deshacer la Ansiedad y Vivir Más Libremente
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Narrated by:
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Nicolocutor
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By:
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Ivan Meier
About this listen
*¿Sabías que la ansiedad afecta a más de 40 millones de adultos en los Estados Unidos?
Si te sientes atrapado en un ciclo de pensamientos excesivos y ansiedad, "Cómo dejar de pensar demasiado y empezar a controlar tu mente" es la guía práctica que necesitas para liberarte de este patrón, desarrollar inteligencia emocional y vivir una vida más plena.
Descubre poderosas técnicas para:
- Dominar tus pensamientos y emociones: Aprende a redirigir tu enfoque, gestionar el estrés y desarrollar un diálogo interno positivo.
- Desarrollar inteligencia emocional: Mejora tu autoconciencia, autocontrol, empatía y motivación para desbloquear todo tu potencial.
- Abrazar la libertad personal: Toma decisiones conscientes alineadas con tus valores y crea una vida auténtica y con propósito.
- Reprogramar tu mente diariamente: Implementa estrategias prácticas para mejorar tu enfoque, productividad y bienestar general.
No permitas que la ansiedad y el exceso de pensamientos controlen tu vida. Toma el control de tu mente y desbloquea una vida de claridad, libertad y bienestar emocional.
Ordena tu copia hoy y comienza tu camino hacia una vida más tranquila y satisfactoria.
*Según la Anxiety and Depression Association of America.
Please note: This audiobook is in Spanish.
©2024 Confienza Consulting LLC (P)2024 Confienza Consulting LLCListeners also enjoyed...
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- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Tools of Titans
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- By: Tim Ferriss
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- Length: 22 hrs and 41 mins
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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¿Listo para una crianza más pacífica? Descubre en "SIN gritar" de Carrie Khang, cómo mantener la calma y fortalecer los lazos familiares con estrategias simples y efectivas. Este libro está diseñado para ayudarte a transformar los desafíos diarios en oportunidades de conexión y aprendizaje sin elevar la voz. Transforma la crianza con "SIN gritar" – Simplifica, comunica y conecta sin perder la calma.
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Discover a fun, down-to-earth devotional for boys that helps you connect with your faith and tackle life’s challenges using Scripture. This book makes faith easy to understand and shows how it fits into everyday things like peer pressure, social media, and school stress.
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Inside, you’ll uncover transformative strategies to ignite your inner fire and claim control over your destiny. Discover breakthrough approaches for building unshakable confidence, silencing your inner critic, and tapping into the science behind positive thinking. Packed with practical exercises, assertiveness techniques, insights from top motivators, and mindfulness practices for instant calm, this guide offers life-changing tools designed for real impact.
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This guide is a powerful tool for women ready to heal their inner child, though it may speak to anyone seeking emotional wellness. You don’t need to know about psychology or have experience with therapy. Easy-to-follow instructions for using shadow work and cognitive behavioral therapy (CBT) will start you on your own immersive healing experience.
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Master mental toughness without feeling overwhelmed, even if you've struggled with consistency before! Are you a young athlete struggling to perform consistently under pressure? Do you find it hard to stay focused during games, despite rigorous training?Or maybe, as a parent or coach, you're searching for ways to help young athletes build confidence and overcome anxiety? You’re not alone.
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Many individuals like you are caught in the web of emotional and psychological abuse, wondering how to reclaim their lives and ensure a safe and stable environment for their children. The reality is arduous, but the solution is within your reach. Introducing "Divorcing a Narcissist," your comprehensive guide to navigating the treacherous waters of high-conflict divorce, succeeding in family court, and emerging stronger than ever.
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In African Herbal Medicine: Ancient Wisdom for Modern Healing, discover the powerful healing properties of 8 essential African herbs used for generations to treat ailments and restore balance. This comprehensive guide reveals the art of preparing tinctures, poultices, infusions, and more to promote physical, mental, and spiritual health. Whether you're a seasoned practitioner or a beginner, you'll find everything you need to integrate these remedies into your daily life.
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Imagine yourself in the comforting cradle of your hot air balloon, floating effortlessly through the calm evening sky… With a mind as still as a silent moonlit night, where the only sound is the whisper of the wind. With my gentle guidance, you’ll discover how to access this extreme state of relaxation, empowering you to return to it nightly, whenever you need, so you can wake up feeling energized, clear-headed, focused, and motivated—ready to take on the day with renewed vitality and purpose.
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Mi recuerdo es más fuerte que tu olvido
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Una mujer que guarda un secreto. Un padre que lleva una doble vida. Un misterioso asesinato. Una brillante carrera como juez, el respeto de quienes la rodean, una vida independiente... Carlota lo tenía todo para ser feliz. Sin embargo, siempre le faltó una Navidad. Cuando a los doce años su madre le reveló el gran secreto, Carlota supo que ya nada volvería a ser igual. La palabra "bastarda" se convirtió en un estigma para ella. La palabra "familia" no volvió a significar lo mismo.
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Amor y errores
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The Billionaire's Proposal: A Fake Marriage, Age Gap, Romance
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Eden is off-limits in every possible way—fifteen years too young, ambitious, and fiery as a dragon’s breath. She’s spent eight years silently wanting me, yet I’m the last man who should touch her. She deserves everything—love, desire, a life free from the wreckage of my past. But the moment she becomes my wife, even in name only, the pull between us becomes impossible to ignore. Her ex-fiancé is circling back, determined to reclaim her. But I won’t let that happen. I’m supposed to protect her, not want her for myself. Yet every look, every touch, tempts me to cross that line.
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Captivating!
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El Significado Espiritual De Los Números [The Spiritual Meaning of Numbers]
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Tras perder a su madre, Belle Motley encontró consuelo en los Números de Ángel, iniciando un viaje transformador en la energía de los números y la manifestación para ayudar a otros a encontrar consuelo y entender su poder. Si te preguntas sobre tu propósito y cómo mejorar tus decisiones, este libro es una guía.
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Inspirador y estimulante
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Cómo dejar de sobrepensar [How to Stop Overthinking]
- El plan de 7 pasos para superar los pensamientos negativos y calmar la mente—deja de pensar demasiado en 5 minutos
- By: Chase Hill
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Al escuchar este libro, descubrirás cómo enfrentar tus miedos, superar los pensamientos negativos, aliviar el estrés y dejar de sobrepensar para siempre. A lo largo de la práctica de las técnicas y estrategias presentadas, serás consciente de dónde proviene tu parloteo mental y cómo abordarlo.
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Todo
- By Anonymous User on 08-15-24
By: Chase Hill
What listeners say about Cómo Dejar de Pensar Demasiado y Empezar a Controlar Tu Mente [How to Stop Overthinking and Start Controlling Your Mind]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Chika Njoku
- 11-20-24
Una guía práctica que transforma tu forma de pensa
Este libro fue justo lo que necesitaba. Siempre he tenido problemas con el exceso de pensamientos, pero las técnicas explicadas aquí son fáciles de aplicar y realmente efectivas. Me encantó cómo aborda tanto la ansiedad como el desarrollo de la inteligencia emocional. Cada capítulo me ayudó a comprender mejor cómo funciona mi mente y me dio herramientas para cambiar mi enfoque diario. Si estás buscando claridad mental y más paz en tu vida, este libro es un excelente punto de partida.
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- Gina
- 11-18-24
¡Este libro es súper divertido y me ayudó mucho!
¡Este libro es súper divertido y me ayudó mucho! Antes me sentía un poco nervioso todo el tiempo, pero ahora sé cómo calmarme. Me enseñó trucos geniales para pensar cosas buenas y dejar de preocuparme tanto. Si te sientes un poco abrumado, ¡este libro es perfecto para ti! Es como tener un amigo que te da los mejores consejos.
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- TheVibeIsIntrovert
- 11-15-24
¡Dejar de pensar demasiado ahora es cosa del pasad
Nuestros cerebros son responsables de interpretar nuestras experiencias, y podemos influir en cómo nos sentimos diariamente practicando el diálogo interno positivo.
Este libro te enseña cómo hacerlo, junto con otras herramientas para manejar el estrés, mejorar el autocontrol y aumentar la motivación.
Desde que lo leí, he comenzado a pausar activamente cada vez que empiezo a pensar demasiado en algo, y en su lugar utilizo lo que he aprendido en este libro para ayudarme a poner las cosas en perspectiva.
Si quieres aprender a enfocarte en las cosas tal como son, sin exagerar ni estresarte, consigue una copia de este libro.
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- GrammyG
- 11-10-24
Una Guía Liberadora para Dominar Tu Mente
Este libro me ayudó a entender y controlar mi tendencia a pensar demasiado. Los consejos sobre inteligencia emocional y alivio de la ansiedad son prácticos y alcanzables, y han hecho una gran diferencia en mi vida cotidiana. Ofrece pasos claros para pasar del exceso de pensamiento a una mentalidad más relajada, lo que me hace sentir más libre y concentrado. Si buscas calmar tu mente y ganar control sobre los pensamientos ansiosos, esta guía es un recurso fantástico. ¡Muy recomendado!
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- MommaLibby
- 11-14-24
¡Excelente para aquellos que piensan demasiado!
¡Recomiendo encarecidamente este libro a los pensadores excesivos! Lleno de consejos y técnicas sencillas, este libro es perfecto para las personas que se quedan estancadas en sus vidas porque piensan demasiado en todo.
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- Ellie
- 11-18-24
Claro y Práctico
Este audiolibro ofrece pasos simples y prácticos para ayudar a manejar el exceso de pensamientos y la ansiedad. Las técnicas son fáciles de seguir y han marcado una diferencia notable en cómo enfrento situaciones estresantes. No solo se trata de detener los pensamientos negativos, sino también de desarrollar inteligencia emocional y crear hábitos mentales más saludables. Un excelente recurso para quien busca recuperar el control y vivir con más libertad.
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- Pierrette Girard
- 11-19-24
Como Dejar de Pensar Demasiado Y Empezar a Control
*Cómo Dejar de Pensar Mucho y Comenzar a Manejar Tu Mente* es una orientación práctica y comprensible para aquellos que buscan vencer la ansiedad y el exceso de reflexiones. El libro proporciona tácticas precisas para potenciar la inteligencia emocional y dominar las ideas negativas que nos controlan. Mediante métodos simples y ejercicios eficaces, el autor instruye sobre cómo identificar los patrones mentales destructivos y reemplazarlos por perspectivas más positivas. Este libro, con un tono directo y empático, promueve la toma de control de la mente, asistiendo a los lectores a vivir con más serenidad y libertad. Ideal para aquellos que desean disminuir el estrés mental y llevar una vida más balanceada y consciente, es un recurso útil para potenciar el bienestar emocional.
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- Mark
- 11-11-24
Encontrar la calma y el control
Este audiolibro es una guía sencilla pero poderosa. Me ayudó a darme cuenta de que tiendo a pensar demasiado y a dejar que la ansiedad controle mi día. La autora da consejos fáciles de seguir para gestionar mis pensamientos y sentirme más dueña de mis emociones, lo que me resultó muy tranquilizador.
Me gustaron especialmente las partes sobre el desarrollo de la inteligencia emocional. Me hicieron sentir más consciente y en sintonía conmigo misma. Este libro fue como un suave empujón hacia una forma mejor y más pacífica de manejar el estrés. Si buscas aliviar la ansiedad y sentirte más libre, ésta puede ser una gran elección.
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- John K
- 11-11-24
Practical Resources!
It is excellent for someone who feels trapped in a cycle of overthinking and anxiety. How to Stop Overthinking and Start Controlling Your Mind” is just the guide to breaking free. There are practical resources that provide techniques to help you master your thoughts, manage stress, and develop emotional intelligence.
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- Monika 5
- 11-11-24
Excelente Guía para Liberar la Mente!
Este libro es una herramienta increíble para quienes queremos dejar atrás la ansiedad y vivir más en paz. Ivan Meier explica de manera sencilla cómo controlar los pensamientos excesivos y desarrollar inteligencia emocional. Los consejos y ejercicios son prácticos y fáciles de aplicar en la vida diaria. Ya me siento más relajado y en control de mis emociones. Muy recomendado si buscas una forma efectiva de vivir con menos estrés y más libertad mental.
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