The Obesity Code
Unlocking the Secrets of Weight Loss
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Narrated by:
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Brian Nishii
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By:
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Dr. Jason Fung
About this listen
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
Download the accompanying reference guide.©2016 Jason Fung (P)2016 Audible, Inc.Listeners also enjoyed...
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Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others
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The Fat Switch
- By: Richard J. Johnson MD
- Narrated by: Brian Holsopple
- Length: 9 hrs and 51 mins
- Unabridged
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If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
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Want to understand weight gain?
- By Programming Dragon on 02-01-16
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
- Unabridged
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Overall
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- By Korin Sutton on 01-27-17
By: Garth Davis MD
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
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- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
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Queen of Fats
- Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them
- By: Susan Allport
- Narrated by: Tavia Gilbert
- Length: 5 hrs and 12 mins
- Unabridged
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A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids know as omega-3s.
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Eye Opener about fats, weight and health!
- By Eric on 12-22-11
By: Susan Allport
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- By: Dr. Richard Jacoby, Raquel Baldelomar
- Narrated by: Mike Lenz
- Length: 5 hrs and 58 mins
- Unabridged
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If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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Awesome info
- By Deborah Valdes on 01-28-21
By: Dr. Richard Jacoby, and others
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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This book could save your life
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Hard to get through
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Somewhat misleading, but OK "how to" guide
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Summary: The Obesity Code
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Important note: This is a summary of The Obesity Code by Jason Fung and is not the original book. In his important book, Dr. Fung takes aim at age-old myths about weight control and the "perfect diet". The result? An adaptable, sustainable plan where no foods are off-limits and no food groups are excluded while addressing larger underlying issues related to hormones, appetite, insulin resistance, and fat storage. This audiobook is not meant to replace the original book but to serve as a companion to it.
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Great summary
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Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline...but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease - what it is, how it manifests, and why it is so challenging to treat.
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Not helpful for a cancer patient
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Fast. Feast. Repeat.
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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There is newer/better research out there...
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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This book could save your life
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The Complete Guide to Fasting
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
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By: Jimmy Moore, and others
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Life in the Fasting Lane
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Somewhat misleading, but OK "how to" guide
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By: Dr. Jason Fung, and others
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Summary: The Obesity Code
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- Narrated by: David Margittai
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Important note: This is a summary of The Obesity Code by Jason Fung and is not the original book. In his important book, Dr. Fung takes aim at age-old myths about weight control and the "perfect diet". The result? An adaptable, sustainable plan where no foods are off-limits and no food groups are excluded while addressing larger underlying issues related to hormones, appetite, insulin resistance, and fat storage. This audiobook is not meant to replace the original book but to serve as a companion to it.
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Great summary
- By Eric Smith on 07-22-19
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The Cancer Code
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Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline...but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease - what it is, how it manifests, and why it is so challenging to treat.
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Not helpful for a cancer patient
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Fast. Feast. Repeat.
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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There is newer/better research out there...
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How to Lose Weight for the Last Time
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As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
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Where is the PDF?
- By Amazon Customer on 09-28-22
By: Katrina Ubell
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The Essential Guide to Intermittent Fasting for Women
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Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
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Great book!
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Delay, Don't Deny
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If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle.
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Life Changing!!
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By: Gin Stephens
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Glucose Revolution
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- Narrated by: Jessie Inchauspe
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
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Life Changing
- By BERG & MON on 07-08-22
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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A stunningly important book
- By Being on 12-29-15
By: Michael Greger MD FACLM, and others
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
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The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
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painfully political
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
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Story
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- By: James DiNicolantonio, Siim Land
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Story
The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.
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Great book full of info but no PDF file
- By Roberta on 08-09-23
By: James DiNicolantonio, and others
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Rapid Weight Loss & Appetite Control
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- By: Joel Thielke
- Narrated by: Joel Thielke
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Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke. This sleep meditation bundle contains Sleep Learning tracks for rapid weight loss appetite control.
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Only sleep
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By: Joel Thielke
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Fat Chance
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- By: Robert H. Lustig
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- Length: 9 hrs and 55 mins
- Unabridged
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In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Robert Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation.
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Changed the Way I Eat
- By ash kasper on 03-04-13
By: Robert H. Lustig
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- By: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
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The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
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Lots of advertising
- By Amazon Customer on 08-22-19
By: Dr. James DiNicolantonio, and others
What listeners say about The Obesity Code
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Story
- Amazon Customer
- 01-06-17
the Bible of weight loss abd diebetes control.
Great book. Very informative. A must for diabetics. Get one for your doctor and make them read it. Insulin drives weight gain, wish I knew this as a kid.
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130 people found this helpful
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- Paul
- 12-22-16
They added the PDF!!
If you could sum up The Obesity Code in three words, what would they be?
PDF for Stars
What did you like best about this story?
I'll give it 5 stars if I can see the diagrams they keep referencing
As promised : PDF = 5 stars Thanks!
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27 people found this helpful
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- Pando
- 11-23-19
I've lost 60 and counting
I've struggled with my weight, especially after 35. I'm 54, and although I didn't feel obese, I was. In fact, according to weight charts, I was over 100 lbs. overweight.
- The past five years, I've lost 40 lbs. on three separate occasions - only to gain all of the weight back each time.
- Last November, I lost some weight, traveled to Italy, lost 10 more lbs. with all of the walking, then I returned to US and packed on 25 lbs. in a couple of months, but still 25 lbs. below my highest weight.
- I needed to do something. I was sick of the yo-yo syndrome. I went online and found The Obesity Code. What an ugly name I thought, but I wanted to find a scientific approach - something that could explain to my what was going on.
- As soon as I started listening Fung talks about fasting - that's the deal-breaker - I loathe it.
- But something clicked. Paraphrasing Fung, "Yes, you will feel hunger, but the hunger pangs will go away in 15 minutes..." They did, In fact, I can now say I'm not even sure if it was hunger I felt.
- I fasted one day a week a couple of weeks, then two days a week for two weeks, I'm confident I could easily fast for a week without any issues. In fact, it's been months since I fasted an entire day.
WHAT WORKS FOR ME...
- I do not snack. I believe this is major. Supposedly your body burns stored energy (fat) since there's no fuel in the tank (food/snacks). Also, I've lost major fat around my chest and gut.
- Contrary to everything I have read, I eat at night. I fast the entire day, then eat around 6 pm to 8 pm. This works for me. Throughout the day, I'll drink coffee/tea/water/sparkling water. I do this four days a week, but FRI, SAT and SUN, I eat throughout the day.
- I don't count calories. I eat well. I don't feel I'm on a diet. There are times I eat 4 or 5 pieces of chicken at night. I always drink wine - 1 or 2 glasses a night. I eat cheese, nuts, fruits, etc. I actually crave salads, something I wasn't used to.
- I was fat for a reason. I love pastries; I love sweets. I'm avoiding sugars and wheat. I avoid sugars for obvious reasons. I avoid wheat because although I lost weight, I felt like I weighed 500 lbs., weighing half of that. My knees hurt when I got out of my car, so I read about inflammatory properties, etc., and in just two days, I had more bounce in my step. Plus, think about it, wheat is in bread, pastries, bagels, carb-concentrated foods, fortified carbs, etc. BUT, I do eat pasta, bread, and desserts when socializing.
- I don't really exercise, although I try to walk a bit more throughout the day. According to my step counter on my iphone, I walk about 7,000 steps throughout the day.
I purchased this audiobook less than a year ago, and it has been a life-changer.
WHY AM I WRITING THIS REVIEW?
As I was walking by a table at a restaurant, I overheard an acquaintance tell a friend, "Man, your friend's really done a great job losing all of that weight." Boy, I felt good, but not goofy. What I'm doing is working. I expect to lose weight. Overall, I'd have to say that the three biggest factors contributing to my weight loss THAT WORK FOR ME are (and one is the byproduct of the other...):
- Not Snacking
- Fasting
- Avoiding Sugars/Wheat except during social activities
Recently, it was my daughter's wedding, and I wanted to try my suit on, "just in case", and HOLY W#(&$!, I floated inside of it. I had to make a last-second run to Nordstrom and get a new suit. My wife is happy because she feels that I am healthier, and I of course I feel much better. IT HAS BEEN EASY.
My barometer always was that I felt (was) the fattest guy in the room. I still am occasionally but it's definitely not as frequent. When I watch a documentary or movie about the Vikings, Saxons, etc., I think about how they marched all day, only to eat at nighttime. It's not like if they stopped by for a snack, plus there wasn't such a thing as a four-course meal. You ate, you drank, you slept, you got up, repeat. As Fung states, he couldn't find where this notion of eating three times a day come from, and now it's also snacks in between meals. Big money has really brainwashed us. Buy the book.
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7 people found this helpful
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- Marymskoger
- 03-18-18
This book holds the answer.
I have probably read 100 books or more on weight loss. All I can say is this book holds the key and will open your eyes as to why you have not been able to lose weight and keep it off. I have struggled my entire life trying to keep my weight under control. It has been my hell. I have lost over one hundred pounds twice in my life. Thought I had it under control, then came menopause. All hell broke loose again. I have been trying for three years to lose 35 pounds that I put on overnight it seemed. I’ve tried Keto, Weight watchers, the South Beach diet, you name it I’ve tried it. Not until following the principles in this book has anything worked. I highly recommend this to anyone and everyone as this is the way all human beings should be eating. Thank you Dr. Fung I am forever grateful. You are saving lives.
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- Patricia Van Lierop
- 11-09-18
the only book you'll ever need on weight loss
it tells u science behind weight loss where u can understand it. game changer. best book ever written.
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- KJ Plummer
- 06-03-20
Great Data and Awesome Performer
I had put off reading this book despite me recommending it to others, once some shared how it could be overwhelming with all the information. My experience was Dr. Fung did a great job building the case and providing historical context for the reader. Listening to Mr. Nishii “perform” was a genuine treat. His reading on this topic was a winning combination for me! Well done on all fronts. I highly recommend this read/listen.
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- Sondra
- 11-13-18
Love This Book
This book helped me to lose 60 pounds by helping me understand how the metabolism works. I was able to formulate a plan of action that worked based on Dr. Fung's research and advice. After numerous attempts at weight loss, it was the information in this book that really helped. I have not been this small for nearly 20 years! Thank you Dr. Fung!
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- David Theis
- 05-22-20
Finally, Truth!!!
This book is changing my life and my wife’s life. After all the years of nonsense, trying to lose weight with one diet fad after another and counting calories and exercising ourselves silly we have finally found a common-sense, down to earth approach to sustainable PERMANENT weight loss!!! And the reversal of type two diabetes for me. I am also listening to his book called The Diabetes Code. My wife and I are listening to his intermittent fasting book.
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- Kaybear
- 06-15-17
Insightful!
I really enjoyed this!! I have already made changes to mine and my family's habits. Very eye opening.
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- Herschel Foster
- 04-15-17
The truth about obesity.
I've been obese most of my life. It's refreshing to hear an honest, hard hitting look at the history of diets. I'm a big fan of intermittent fasting.
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