Balance Exercises for Seniors Made Simple
Easy 10-Minute Fall Prevention Exercise Routines to Help You Maintain Your Independence and Reduce Your Fear of Falling in Just 28 Days
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Narrated by:
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Christopher O'Neill
About this listen
Reclaim Your Confidence and Independence with Simple Balance Exercises!
Worried about losing your balance? Hesitating to engage in activities due to fear of falling?
Are everyday tasks becoming challenging?
You're not alone, and it doesn’t have to stay this way. Many seniors share these fears, but with the right guidance, you can regain stability and independence.
Balance Exercises for Seniors Made Simple is your essential guide for boosting stability, self-confidence, and independence—all in just 28 days.
Inside, you’ll discover:
- Step-by-step illustrations and video content to ensure each exercise is done safely.
- A 28-day program designed by Dr. Daulton, a licensed chiropractor with over two decades of experience.
- Home safety tips and checklists to minimize hazards and fall risks.
- Guided routines for those with arthritis, osteoporosis, and more.
- Proven techniques to build core strength, improve posture, and stay stable.
And that's just the beginning! With expert advice on adapting exercises to your needs and practical tips for tracking progress, you'll stay motivated every step of the way.
If previous balance exercises haven’t worked, or if fear holds you back, rest assured this program is developed with your safety in mind. No special equipment or gym memberships needed—everything can be done at home.
Rediscover the freedom that comes with a stable and balanced body, and embrace a life full of joy and activity.
If you're ready to regain your balance and enjoy life without the fear of falling, ten download this audiobook! Your journey to a steadier, more confident you starts today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Dr. Ron Daulton, Jr. (P)2024 Dr. Ron Daulton, Jr.Listeners also enjoyed...
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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I Can't Make This Up
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about Balance Exercises for Seniors Made Simple
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- John K
- 11-29-24
Easy Exercises That Actually Work
As an aging person who’s been dealing with balance issues, I found this book super helpful. The exercises are simple enough to follow but effective—I’ve already noticed a difference in my stability after just a few weeks. I love that I can do them at home without any fancy equipment. It’s also great that the book explains why the exercises work, which motivated me to stick with them. Perfect for anyone wanting to stay active and safe!
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- Michelle
- 12-04-24
"A Game-Changer for Staying Steady and Active!"
I can’t recommend this book enough! It’s packed with easy-to-follow exercises that have made a real difference in my balance and confidence. The 28-day plan is structured perfectly, helping me stay consistent without feeling overwhelmed. I appreciate how the movements are gentle yet effective, and I love that no special equipment is needed—I can do everything right at home. It’s also comforting to understand how each exercise works and why it’s beneficial, which keeps me motivated. If you or someone you care about wants to improve stability and stay active, this book is a must-have!
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- K. Walford
- 11-28-24
A Practical and Empowering Guide for Seniors
This book is an excellent resource for seniors looking to improve balance and prevent falls. The 10-minute routines are easy to follow and designed with safety in mind, making them perfect for any fitness level. I appreciated the step-by-step instructions and how it emphasizes maintaining independence and confidence. In just a few weeks, these exercises can make a real difference. It’s a great tool for staying active, mobile, and fear-free. Highly recommended for seniors and their families!
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- Jameson
- 12-01-24
Regain Stability and Confidence at Home!
This book provides a simple, step-by-step approach to improving balance and strength, perfect for seniors who want to move more confidently. The exercises are clearly explained, with helpful illustrations and tips for safety, making it easy to follow along. The 28-day plan keeps it manageable and motivating. Whether dealing with arthritis or just wanting to prevent falls, it’s a great tool for staying active and independent—all from the comfort of home.
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- A D
- 12-22-24
Perfect to maintain healthy lifestyle
This book is an amazing resource to help seniors for maintaining stability, reduce the fear of falling, and independence. With clear instructions and a focus on safety, it’s a great resource for older adults looking to boost their confidence and mobility. A helpful guide to maintaining an active and healthy lifestyle.Highly recommended
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- Theodore Faison
- 12-03-24
Ideal for Senior Looking to Regain Stability
This book offers straightforward exercises that can really help seniors improve their balance and feel more confident. The routines are easy to follow, and the 28-day plan makes it simple to stay consistent. It’s reassuring to see how these gentle movements can make a difference in safety and mobility. Definitely a great resource for anyone looking to support a loved one in staying active and steady on their feet!
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- Tay
- 12-04-24
Regain Stability and Confidence in Just 28 Days!
Struggling with balance doesn’t have to hold you back any longer. Balance Exercises for Seniors Made Simple offers an easy, 28-day program tailored for seniors who want to regain their stability, independence, and peace of mind. Developed by Dr. Daulton, a licensed chiropractor, this guide includes step-by-step instructions, video support, and adjustments for conditions like arthritis and osteoporosis. With practical home safety tips, progress trackers, and techniques to manage vertigo, this book makes building core strength and confidence achievable from the comfort of your home. Start today and enjoy life without the fear of falling!
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- Troy D.
- 12-12-24
Stay Steady and Strong
This book is a super helpful guide for older adults looking to feel more confident on their feet. The easy-to-follow routines only take a few minutes a day, making it simple to stick with. The exercises are clear and practical, helping to boost stability and reduce the risk of falling. It’s great for anyone wanting to keep their freedom and feel safer moving around. The step-by-step instructions and tips make it perfect for beginners or those looking for a gentle way to stay active and steady.
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- InsightfulReader
- 12-03-24
Restore Balance and Independence in 28 Days
This audiobook provides simple, 10-minute exercises designed to reduce the fear of falling and build stability and confidence. With clear narration and an easy-to-follow structure, it’s an invaluable resource for seniors looking to maintain their independence and improve their quality of life.
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- Lorie Eubank
- 12-05-24
Easy to follow Balance Exercises for Seniors
Balance Exercises for Seniors Made Simple is a fantastic resource for anyone looking to improve their stability and regain confidence in daily activities. The 28-day program is easy to follow, with step-by-step illustrations included in the included PDF, to ensure safety. I appreciated the thoughtful approach, especially for those with arthritis or osteoporosis, and the practical home safety tips were an added bonus. Dr. Daulton's expertise shines through in the clear instructions and adaptable exercises. Whether you're worried about falling or just want to stay active, this book provides everything you need to build strength and independence from the comfort of your home. Highly recommend!
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