Love & Forgive Yourself
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Love & Forgive Yourself
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Narrated by:
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Max Highstein
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By:
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Max Highstein
About this listen
This guided imagery meditation, with soft ocean waves and gentle narration, takes you on a morning walk along a secluded beach. Soon you meet a dear old friend, loved one, or significant figure in your life who's come to assist you. Their unconditional love toward you helps you open your own heart, explore anything you've held against yourself, and release it.
As you sit watching the waves, your own inner child appears on your lap, ready now to receive the kind of healing and reassurance only you can provide. Then you're given the opportunity to project your new feeling of love and forgiveness toward yourself at a future moment in time when you'd normally be vulnerable to being hard on yourself.
Max Highstein says: One of the hardest things to do when it comes to personal growth is learn not to give ourselves such a hard time. The pattern of being hard on ourselves is established early in childhood and gets embedded so deep it becomes difficult for us to even recognize when it's operating. Unconscious patterns like this set up a negative dynamic that can deplete our energy and even lead to depression or psychosomatic illness. At some point we need to find a way to let go of self-judgment, so we can be truly happy.
When we feel someone else's love and appreciation for us, and know they think we're really okay, it becomes possible for us to soften inside and make ourselves okay. So, I wrote this meditation about a meeting with a dear friend. I also included the inner child for a similar reason. Although we might tend to be hard on ourselves, it's much easier to love and nurture a vulnerable, small child. That child exists within each of us, waiting to be loved.
©2012 Max Highstein (P)2012 Max HighsteinListeners also enjoyed...
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This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.
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How to Use This (Response)
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How to Forgive Yourself
- A Step-by-Step Guide to Forgiving Yourself and Letting Go of the Past
- By: Alona Bishop
- Narrated by: Jim D. Johnston
- Length: 26 mins
- Unabridged
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Overall4.5 out of 5 stars 191
-
Performance4.5 out of 5 stars 154
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Story4.5 out of 5 stars 154
This audiobook will help you take necessary steps to gain the capacity for proactive action. You don't have to waste any more time beating yourself up over what has already happened; Instead, your mind and emotions need to be free to focus on what really matters in the present. In this audiobook, I'm going to help you reflect more realistically on what you need to forgive yourself for, and why you have a right to forgive yourself.
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3 out of 5 stars
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I'm pretty sure YOU could have written this...
- By 3D on 12-30-18
By: Alona Bishop
-
How to Forgive Yourself
- The 4-Week Step-by-Step Process for Relieving Your Pain, Letting Go, and Moving Forward
- By: Katherine Morgan
- Narrated by: Lauren Henry
- Length: 1 hr and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 13
-
Performance4.5 out of 5 stars 10
-
Story4.5 out of 5 stars 10
How to Forgive Yourself answers these questions and helps you find the peace and freedom you're looking for. From addressing the inner turmoil of human emotion to viewing real-life examples, this audiobook will put you on the path to success. Learning to forgive yourself will broaden your awareness of a world you never knew existed. In this world of healing, a new perspective will be born and you'll be able to use it to move forward. Other key takeaways from this audiobook will help you:
-
5 out of 5 stars
-
The right step.
- By Richard on 01-30-21
By: Katherine Morgan
-
Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 mins
- Original Recording
-
Overall4.5 out of 5 stars 16
-
Performance5 out of 5 stars 12
-
Story4.5 out of 5 stars 11
Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence and then gently let them go with your breathing.
-
3 out of 5 stars
-
Not what I expected
- By Anonymous User on 01-25-23
By: Lynda Hudson
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 482
-
Performance4.5 out of 5 stars 402
-
Story4.5 out of 5 stars 392
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
-
5 out of 5 stars
-
It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others
-
Self Forgiveness: Why and More Importantly How You Can Forgive Yourself in 21 Days or Less
- By: Emmy Toria Jonas
- Narrated by: Kenneth Montgomery
- Length: 1 hr and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 12
-
Performance4.5 out of 5 stars 11
-
Story4.5 out of 5 stars 11
Do you make mistakes? How many times do you forgive yourself for these? I bet you can count the answer to that on one hand if you are like most people. You see, we are conditioned to think forgiveness is a gift we give to others and don't ever keep for ourselves. Self Forgiveness is a powerful guide for anyone who wants to learn some simple and easy ways to start to feel happier with their lives. You too can reduce the emotional baggage you have been carrying around daily and often for many years by simply forgiving yourself by following the tips shared in this audiobook.
-
5 out of 5 stars
-
A well rounded approach to the issues surrounding FORGIVENESS
- By E.L.S on 06-08-21
By: Emmy Toria Jonas
-
Meditations for Breaking the Habit of Being Yourself
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 2 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 958
-
Performance4.5 out of 5 stars 818
-
Story4.5 out of 5 stars 809
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.
-
5 out of 5 stars
-
How to Use This (Response)
- By M. Cahill on 06-05-22
By: Dr. Joe Dispenza