Master CBT for Insomnia & Sleep
Your Guide to Conquer Sleeplessness, Reduce Medication Use and Enjoy Peaceful Nights
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Narrated by:
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Cynthia Bickford
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By:
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L Z Zhou
About this listen
Achieve deep, restorative sleep, even if you've battled insomnia for years!
Are you constantly waking up despite trying every solution? Are you overwhelmed by sleep aids and supplements? Is lack of sleep affecting your concentration, productivity, and overall well-being?
You're not alone. Many adults endure sleepless nights and groggy days, feeling hopeless. But your struggle with sleep doesn't have to last forever.
This book offers a transformation, helping you reclaim your nights and revitalize your days through Cognitive Behavioral Therapy for Insomnia (CBT-I), a drug-free, scientifically backed method proven to improve sleep in 70-80% of insomnia patients.
Discover the science of sleep, types of insomnia, personalized strategies, and practical tools like sleep diaries and hygiene tips. Learn holistic techniques to manage sleep anxiety, mindfulness, meditation tips, and the impact of diet, exercise, and technology on sleep.
Investing in your sleep health is crucial for your overall well-being. This book provides hope and practical solutions tailored to your unique insomnia type. Ready to conquer insomnia and enjoy peaceful nights? Scroll up and click "Add to Cart" to start your journey to blissful sleep.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
What listeners say about Master CBT for Insomnia & Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Valerie Westra
- 11-17-24
An effective solution for my insomnia
If you’ve struggled with insomnia like I have, this audiobook is for you. It completely shifted how I approach my sleepless nights. It offers practical, easy-to-follow strategies, and it's not just about sleep tricks—it addresses the root causes of insomnia. The exercises, sleep diaries, and tips on sleep hygiene have helped me reduce reliance on sleep medications, and I’m finally seeing real results. I’ve felt more rested, productive, and calm. If you’re tired of sleepless nights and want to break free from the cycle, this audiobook is the guide you need too.
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- Moogie
- 11-24-24
Finally Sleeping Peacefully!
I’ve struggled with insomnia for years, relying on medication to get any rest. The techniques shared here are easy to follow and actually helped me address the root of my sleeplessness instead of just masking it. The focus on CBT strategies made such a difference, it's practical and empowering. I’m already noticing a huge improvement in my sleep quality, and I feel more in control of my nights. If you’re tired of being tired, this is worth a listen!
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- Heather Jade
- 11-18-24
Helping Me Break the Cycle of Restless Nights
Last night was one of those frustrating nights where I couldn’t fall asleep, and I found myself spiraling into worry about how tired I’d feel the next day. This audiobook on CBT for insomnia came at the perfect time, offering tangible tools to relax and break free from those intrusive thoughts. Its practical advice helped me reframe my thinking and ease into a calmer state. While I still ended up using a deep sleep hypnosis audiobook to drift off, the techniques from this book laid the foundation for rest. I did manage to catch some sleep and feel more hopeful for tonight. If you struggle with sleeplessness and anxious thoughts, this audiobook is an empowering and timely resource.
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- Gina
- 11-17-24
Exactly what I needed
This book is super helpful! It helps you sleep better and feel more rested. It teaches you how to relax and fall asleep, and it has lots of good tips. I'm so glad I found this book!
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- Ezra Wellness
- 11-25-24
Finally Sleeping Better Without Relying on Pills
I have a friend who struggled with insomnia for years and always relied on medication to get through the night. This book helped me understand the underlying patterns keeping her awake and gave me tools to help reset her sleep routine. The exercises were practical and easy to follow, and she noticed improvement within just a couple of weeks. She feels more in control of her sleep now, which relieves me. I highly recommend it for anyone tired of restless nights!
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- Ana A
- 11-24-24
Game-Changer for Restful Sleep!
Master CBT for Insomnia & Sleep is an incredible resource for anyone struggling with sleepless nights. This audiobook provides a practical, science-backed approach to overcoming insomnia, helping you reduce reliance on sleep aids and achieve deep, restorative rest. The techniques are clear and easy to follow, offering real solutions for improving concentration, productivity, and overall well-being. If you’ve been battling insomnia and are ready to reclaim peaceful nights, this audiobook is a must-listen!
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- JHughes
- 11-17-24
Conquer Sleepless Nights
Master CBT for Insomnia & Sleep is an invaluable guide for anyone struggling with sleep issues and seeking a practical, science-backed approach to improving their rest. The audiobook effectively breaks down Cognitive Behavioral Therapy (CBT) techniques into clear, actionable steps that are easy to understand and implement.
What sets this resource apart is its empathetic tone and focus on empowering listeners to take control of their sleep habits. The strategies provided—such as identifying and challenging negative thoughts about sleep, establishing a consistent routine, and managing stress—are rooted in evidence-based practices and presented in a way that feels achievable for even the most frustrated insomniac.
The narration is soothing and supportive, making it a calming listen while delivering impactful advice. For those new to CBT, the audiobook provides a fantastic introduction, while those familiar with the approach will appreciate the fresh insights and practical tips tailored specifically for sleep challenges.
Whether you’ve been battling insomnia for years or are just looking to improve your sleep quality, Master CBT for Insomnia & Sleep is a must-listen. It’s a comprehensive, user-friendly toolkit for achieving the restful sleep you deserve.
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- Phil Higgins
- 11-18-24
Finally Some Relief
This book has been a big help for my sleep struggles! L.Z. Zhou explains CBT techniques in such a simple, practical way that made it easy for me to start making changes. I especially appreciated the focus on reducing reliance on medication while building healthier habits. After just a few nights of trying the strategies, I noticed a real difference in how rested I felt. This is a great guide!
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- GrammyG
- 11-16-24
A practical solution for better sleep
This book has been a huge help in addressing my sleep struggles. The CBT techniques are explained clearly and feel easy to follow, even for someone new to this approach. I appreciated the focus on reducing reliance on sleep medications and creating lasting habits for restful nights. After just a few weeks, I’m already sleeping better and feeling more refreshed in the mornings. If you’re looking for a natural, effective way to improve your sleep, this guide is definitely worth it!
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- Mark
- 11-18-24
Better Sleep Made Simple
This audiobook is an excellent guide for anyone struggling with insomnia. I’ve had sleepless nights that left me feeling drained and unfocused the next day, so I know how frustrating it can be. The book’s approach using Cognitive Behavioral Therapy for Insomnia (CBT-I) feels realistic and practical. It gave me hope that better sleep doesn’t have to come from pills or endless supplements.
I liked the simple tips on sleep hygiene and mindfulness exercises. They’re easy to follow and don’t feel overwhelming. The focus on understanding your unique sleep struggles made it relatable. If you’re tired of being tired, this audiobook might be a game-changer.
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