Preview
  • Master Your Motivation: Three Scientific Truths for Achieving Your Goals

  • By: Susan Fowler
  • Narrated by: Susan Fowler
  • Length: 4 hrs and 37 mins
  • 4.4 out of 5 stars (23 ratings)

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Master Your Motivation: Three Scientific Truths for Achieving Your Goals

By: Susan Fowler
Narrated by: Susan Fowler
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Publisher's summary

If you want to accomplish what’s important to you, discipline and willpower won’t get you where you need to go. In this iconoclastic audiobook, Susan Fowler reveals compelling insights and actions to help you master and maintain your motivation.

Motivation is at the heart of everything you do and everything you want to do but don’t. Unfortunately, the ways we typically motivate ourselves don’t work. Relying on sheer determination eventually becomes exhausting - it’s not sustainable. And even setting goals can backfire - if you’re not setting them for the right reasons.

Susan Fowler says motivation is energy, and what matters is the quality, not the quantity. Traditional “motivators” such as fear, guilt, or the promise of a reward provide low-quality, short-term energy. Drawing on the latest empirical research, she proves that high-quality, optimal motivation is a skill that you can learn and apply.

Science tells us that satisfying three basic needs - for choice, connection, and competence - is essential to optimal motivation. You need to feel like you’ve picked your path, not that you’re being driven down it. Your goal should be linked to people or a purpose meaningful to you. And you want to continually learn and grow.

Through practical exercises and eye-opening stories, Fowler shows you how to identify and shift the quality of your motivation. The skill to master your motivation is important - it may be your greatest opportunity to evolve, grow in wisdom, and be the light the world so desperately needs.

©2019 Susan Fowler (P)2019 Susan Fowler
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What listeners say about Master Your Motivation: Three Scientific Truths for Achieving Your Goals

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Motivation revealed

No more csrrots and sticks. The science and psychology of motivation is revealed. Motivation is a skill and can be easily mastered.

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Just too boring

I'm sure there is good info here, but I lost interest quickly and could not get past the first chapter.

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1 person found this helpful