
No Time to Panic
How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
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Narrado por:
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Matt Gutman
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De:
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Matt Gutman
Acerca de esta escucha
By ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering listeners a guide to making a truce with their warring minds
"Brave, reassuring, and practical...A balm for anyone who has ever suffered panic attacks and who longs to be released from their grip."—Dr. Nicole LePera, #1 New York Times bestselling author of How to Do the Work
“Seamlessly weaves page-turning personal experiences with scientific discoveries…A tour de force."—Ethan Kross, bestselling author of Chatter
Matt Gutman can tell you the precise moment when his life was upended. Reporting live on a huge story in January 2020, he found himself in the throes of an on-air panic attack—and not for the first time. The truth is that Gutman had been enduring panic attacks in secret for twenty years: soul-bruising episodes that left his vision constricted, his body damp, his nerves shot. Despite the challenges, he had carved out a formidable career, reporting from war zones and natural disasters before millions of viewers on Good Morning America, World News Tonight, and 20/20. His nerves typically “punched through” to TV audiences, making his appearances kinetic and often unforgettable.
But his January 2020 broadcast was unusual for all the wrong reasons. Mid-panic, Gutman misstated the facts of a story, a blunder that led to a monthlong suspension, not to mention public shame and personal regret.
It was a reckoning. Gutman’s panic attacks had become too much for him to bear in secret. He needed help.
So begins a personal journey into the science and treatment of panic attacks. Gutman would talk to the world’s foremost scholars on panic and anxiety, who showed him that his mind wasn’t broken; it’s our perception of panic that needs recalibration. He would consult therapists and shamans, trying everything from group treatment and cognitive behavioral therapy to ayahuasca and psilocybin. And he would take a hard look at the trauma reverberating inside him—from his childhood, but also from his years as a conflict reporter.
Unsparing, perceptive, and often funny, this is the story of a panic sufferer who took on the monster within. Filled with wisdom and actionable insights, it’s at once an inspirational journey and a road map—if not toward a singular cure, then to something even more worthy: peace of mind.
©2023 Matt Gutman (P)2023 Random House AudioLos oyentes también disfrutaron...
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Reseñas de la Crítica
"No Time to Panic is a necessary book. Brave, reassuring, and practical, Matt Gutman candidly shares his own journey of empowerment and healing which will be a balm for anyone who has ever suffered panic attacks and who longs to be released from their grip."—Dr. Nicole LePera, #1 New York Times bestselling author of How to Do the Work
“A gripping account of a descent into personal bedlam, this vividly written book also provides a fascinating history of a malady that has long plagued humankind. Extensively researched and rich in illuminating anecdotes, No Time to Panic may provide no magic cure but inspires with its depiction of courage and profound healing.”—Gabor Maté, M.D., New York Times bestselling co-author of The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture
"This is a brisk and gripping read from a courageous author. As somebody who has also suffered from public panic attacks, I found this book both triggering and deeply reassuring. If you’re suffering from panic, you’re not alone, and you’re never out of options. Matt takes you into his mind and then into an intriguing world of potential fixes."—Dan Harris, #1 New York Times bestselling author of 10% Happier
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Getting Back to Happy
- Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs
- De: Marc Chernoff, Angel Chernoff, Alyssa Milano - foreword
- Narrado por: Marc Chernoff, Angel Chernoff
- Duración: 8 h y 43 m
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Through their popular blog Marc & Angel Hack Life, Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times.
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Great for Happiness Beginners
- De Speckers en 07-26-18
De: Marc Chernoff, y otros
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Clean
- The New Science of Skin
- De: James Hamblin
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
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Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. What one person says is vital another says is toxic. We have not cured acne or eczema, allergies keep getting worse, and autoimmune conditions are becoming increasingly common. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today.
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Pretty topical
- De DT en 08-02-20
De: James Hamblin
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Farsighted
- De: Steven Johnson
- Narrado por: George Newbern, Steven Johnson - introduction
- Duración: 6 h y 22 m
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There's no one-size-fits-all model for the important decisions that can alter the course of a life, an organization, or a civilization. But Farsighted explains how we can approach these choices more effectively and how we can appreciate the subtle intelligence of choices that shaped our broader social history.
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Powerful Book for Business and Personal Decisions
- De Robert Z en 09-30-18
De: Steven Johnson
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Words Can Change Your Brain
- 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy
- De: Andrew Newberg M.D., Mark Robert Waldman
- Narrado por: Mark Robert Waldman
- Duración: 7 h y 20 m
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In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one.
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the exercises
- De G Powers en 08-27-24
De: Andrew Newberg M.D., y otros
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Permission to Speak
- How to Change What Power Sounds Like, Starting with You
- De: Samara Bay
- Narrado por: Samara Bay
- Duración: 8 h y 59 m
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Getting heard is a tricky business: It’s what you say and how you show up, filtered through your audience’s assumptions and biases—and maybe even your own. For women, people of color, immigrants, and queer folks, there’s often a dissonance between how you speak and how we collectively think powerful people should speak: like the wealthy white men who’ve historically been in charge. But, fortunately, the sound of power is changing.
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Eye Opening for Health care Provider & Speaker
- De Rebecca en 03-17-23
De: Samara Bay
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Build for Tomorrow
- An Action Plan for Embracing Change, Adapting Fast, and Future-Proofing Your Career
- De: Jason Feifer
- Narrado por: Jason Feifer
- Duración: 7 h y 46 m
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We experience change in four phases. The first is panic. Then we adapt. Then we find a new normal. And then, finally, we reach the phase we could not have imagined in the beginning, the moment when we realize that we wouldn’t go back. Build for Tomorrow is designed to accelerate that process—to help you lessen your panic, adapt faster, define the new normal, and thrive going forward. And it arrives as we all, in some way, have felt a shift in our lives.
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Jason tells great stories in his own voice
- De Bryan Eisenberg en 03-04-23
De: Jason Feifer
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Power
- A Woman's Guide to Living and Leading Without Apology
- De: Kemi Nekvapil, Elizabeth Gilbert - foreword
- Narrado por: Kemi Nekvapil, Elizabeth Gilbert
- Duración: 7 h y 17 m
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Women know what it’s like to feel powerless. We have had power taken from us and used over us, and sometimes we have had to give it away for our own safety. But when power is built internally, it is stronger and more enduring than that bestowed externally. In Power, renowned leadership coach Kemi Nekvapil introduces a new framework for cultivating your power from the inside out.
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excellent book
- De Cindy en 07-30-24
De: Kemi Nekvapil, y otros
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One Decision
- The First Step to a Better Life
- De: Mike Bayer
- Narrado por: Mike Bayer, Dr. Phil Mcgraw
- Duración: 6 h y 1 m
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It is estimated that we make approximately 35,000 decisions every day. Right now, there is at least one decision we can make that will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single, important step that we have the choice to make every day: the decision to be authentic. To be you, and to do so without doubt, without second-guessing, without worry or anxiety.
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I wanted to love this book
- De Amazon Customer en 03-31-21
De: Mike Bayer
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The Lemonade Life
- How to Fuel Success, Create Happiness, and Conquer Anything
- De: Zack Friedman
- Narrado por: Zack Friedman
- Duración: 6 h y 37 m
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No matter who you are, where you come from, what you do for a living, or how much money you have, everyone has a shot at greatness. Zack Friedman has inspired millions with his powerful insights, including more than fourteen million who have read his advice in Forbes. In his ground breaking new audiobook, The Lemonade Life, Friedman starts with a fundamental question: What drives success? It's not only hard work, talent, and skill. The most successful people have one thing in common, the power to flip five internal "switches".
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Didn’t care for it
- De Tara777 en 12-07-19
De: Zack Friedman
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Bring Yourself
- How to Harness the Power of Connection to Negotiate Fearlessly
- De: Mori Taheripour
- Narrado por: Mozhan Marnò
- Duración: 6 h y 50 m
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Contrary to conventional wisdom about what makes a good negotiator - namely, being aggressive and unemotional - in Bring Yourself, Taheripour offers a radically different perspective. In her own life, and in her more than 15 years of experience teaching negotiation, she's found that the best negotiators are empathetic, curious, and present. The essence of bargaining isn't the transaction, but the conversation and human connection.
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Great business and personal read
- De michael c rogers jr en 06-11-23
De: Mori Taheripour
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Make No Small Plans
- Lessons on Thinking Big, Chasing Dreams, and Building Community
- De: Elliott Bisnow, Brett Leve, Jeff Rosenthal, y otros
- Narrado por: Elliott Bisnow
- Duración: 7 h y 18 m
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In 2008, with no event production experience and two college degrees between the four of them, Elliott Bisnow, Brett Leve, Jeff Rosenthal, and Jeremy Schwartz became business partners and set out to build a global events company. With passion and tenacity, they began cold calling as many inspiring company founders as they could and tried to convince them to attend their first event. In the beginning, only nineteen people said yes.
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This is my backyard
- De Anonymous User en 03-03-25
De: Elliott Bisnow, y otros
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Take Your Own Advice
- Learn to Trust Your Inner Voice and Start Helping Yourself
- De: Jeffrey Marsh
- Narrado por: Jeffrey Marsh
- Duración: 7 h y 19 m
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Like many of us, Jeffrey Marsh was conditioned to have an outward focus—to give to others, to be a good listener, and to be the one who gave the best advice. In Marsh’s case, it was a method of survival. Growing up genderfluid in an unaccepting family, Marsh did everything they could to meet the needs of others and not have needs of their own. And ultimately, this meant Marsh put themself in the backseat of their own life. In this heartfelt and sincere book, Marsh shares their story and the lessons they learned on the path back to themselves.
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Like listening to a kindest childhood friend.
- De dan sovereign en 07-06-24
De: Jeffrey Marsh
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Build the Damn Thing
- How to Start a Successful Business If You're Not a Rich White Guy
- De: Kathryn Finney
- Narrado por: Kathryn Finney
- Duración: 6 h y 35 m
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An indispensable guide to building a start-up and breaking down the barriers for diverse entrepreneurs from the visionary venture capitalist and pioneering entrepreneur Kathryn Finney. Build the Damn Thing is a hard-won battle-tested guide for every entrepreneur who the establishment has left out. Finney, an investor and start-up champion, explains how to build a business from the ground up, from developing a business plan to finding investors, growing a team, and refining a product.
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Solid information
- De TonyaA6 en 07-25-22
De: Kathryn Finney
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Unlearning Silence
- How to Speak Your Mind, Unleash Talent, and Live More Fully
- De: Elaine Lin Hering
- Narrado por: Elaine Lin Hering
- Duración: 7 h y 56 m
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Having a seat at the table doesn’t mean that your voice is actually welcome. Knowing something is wrong doesn't mean it's easy to speak up. In fact, there are incentives for many of us to stay silent. Why speak up if you know that it won’t be received, and in fact, often makes things worse? In Unlearning Silence, Hering explores how we’ve learned to be silent, how we’ve benefited from silence, how we’ve silenced other people—and how we might choose another way.
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Power in understanding and acknowledgement
- De Kelbel en 04-18-25
Honest, courageous account of panic attacks
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Great book
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I believe a wide variety of people can benefit from the journey the author shares with us. I'm a little over halfway through and am inspired already, looking forward to hearing the rest.
Very good listen
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It’s not just me
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Gutman demystifies panic attacks
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What an important and beautifully told story!
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Important and Crucial Story Telling
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He tells his story in a very open and honest way - a true storyteller.
Matt shares various methods of treating panic disorder that many may not know is available.
I wish there was this level of information available 40 years ago when I began my journey with them, but I’m happy it’s available to folks now.
For anyone suffering - know that there is hope and life beyond panic attacks.
Informative Book
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Interesting. Good
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Accessible and thoughtful. Good pacing
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