Regulate Your Nervous System
Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
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Narrated by:
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Brenna Colleen Castor
About this listen
Your Step-by-Step Guide to Inner Peace
Are you frustrated with self-help books that are too complicated to understand? Are you looking for a Simple, Holistic approach adaptable to your unique lifestyle?
This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It offers simple, Easy-to-Understand solutions with relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.
Do you often wonder:
- How can I stop feeling overwhelmed by everyday responsibilities?
- Why do I have physical symptoms even if my doctor says I'm healthy?
- How can I manage anxiety and stress on my own, without medication?
- Why do I always feel on edge, and how can I relax and sleep better?
- Can I heal past traumas and regain self-worth and trust again?
- What daily habits can help me stay calm to prevent panic attacks?
- Can diet, exercise, or breathing techniques really help?
- How can I stop overthinking, and where do I begin?
If you're eager to create your own Personalized Toolkit to ease anxiety, chronic stress, insomnia, pain, or trauma, this book is for you
- Polyvagal Theory-How your Vagus Nerve Regulates Anxiety
- Sympathetic, Parasympathetic Nervous System-Fight and Flight Responses
- Attachment Styles-Discover Root Causes of Fear and Rejection
- Mindfulness and Breathing Techniques-Create Instant Calm
- Somatic Therapy and Body Scanning-Listen to Your Body
- Neuroplasticity-Rewire your Brain
- Diet and Nutrition-Identify Food Sensitivities, Tweak your Meals
- Customizable Plans and Self-Assessments, and more.
Discover the Mind-Body Connection to break free from the chains of your past.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Regulate Your Nervous System
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MILES
- 12-06-24
A practical and calming audiobook
"In the Game: Regulate Your Nervous System" is a practical and calming audiobook that offers simple yet effective tools to reset the vagus nerve and improve overall well-being. The author provides clear, actionable techniques to balance digestion, manage pain, and reduce stress while promoting relaxation and better sleep. The narrator’s soothing voice makes the content easy to absorb, making it a peaceful and refreshing listening experience. This is a must-listen for anyone seeking harmony between mind and body to enhance their quality of life.
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- Anonymous User
- 12-15-24
great tips on how to reset
Life has been crazy with work deadlines and endless school projects, so I’ve been on a mission to find stress-relief audiobooks. I especially love the exercises mentioned to improve sleep, which I’ve been seriously lacking and my body clock is kind of messed up. The sections on the vagus nerve also fascinated me, it’s wild how connected our brains and guts are. Great listen for anyone handling a lot of stress and searching ways to feel balanced.
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- Christopher J. Harer
- 12-23-24
Very Informative
This was truly a great read on the nervous system. This book gave me the tools I need to effectively regulate my nervous system and take my health to the next level. This was well worth the listen!
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- Moogie
- 12-02-24
A Game-Changer for Stress Relief and Wellness
The strategies for vagus nerve regulation are easy to follow, and I’ve noticed improvements in both my digestion and stress levels. The focus on mind-body techniques provides a holistic approach, which has really helped me manage pain and improve my sleep. Whether you're struggling with anxiety or just need to de-stress, this audiobook is a fantastic resource. It's simple, effective, and deeply restorative.
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- Rose M
- 12-08-24
Practical!
This book was exactly what I needed. The concepts were presented in such a clear and straightforward way that I didn’t feel overwhelmed, even when learning about complex ideas like the vagus nerve or neuroplasticity. The practical tools, like mindfulness exercises and somatic therapy tips, made me feel like I had a real plan to manage my anxiety and get better sleep.
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