Scientific Principles of Hypertrophy Training Audiolibro Por Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, Jared Feather arte de portada

Scientific Principles of Hypertrophy Training

Renaissance Periodization, Book 1

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Scientific Principles of Hypertrophy Training

De: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, Jared Feather
Narrado por: Dr. James Hoffmann
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The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.

It features:

1) An in-depth explanation on nearly every important facet of hypertrophy training with summarized "main points" guide at the end of each chapter

2) How to apply hypertrophy training to or around other sports and hobbies

3) How to work around injuries and still grow muscle

4) Thorough advice on how to construct and modify a hypertrophy program for all experience levels and diet phases

5) How to design training programs when you're limited on time

6) Advice on how to troubleshoot your hypertrophy program for best results.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Renaissance Periodization (P)2021 Renaissance Periodization Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Ejercicio físico Deportes Fitness Training
Comprehensive Information • Practical Training Methods • Evidence-based Concepts • Valuable Reference Material
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Every lifter should read this book or listen to it here.. I’ve listened to this 5 times, spot on & simply fantastic.

What a fantastic resource

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Fantastic presentation, cutting edge science, no fluff. highly recommend. Very thorough ,to the point .

Excellent

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I am a 60 year old male and I have been training since I was a child. I have subscribed to countless magazines and books, Never have I found a more comprehensive and complete guide on training. So I want to thank you all for your knowledge and wisdom as I go on to my next chapter in the quest of achieving health,fitness and a great body.

I finally found my answers

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Amazing book, great information. However, I felt like the narrator spoke to fast, it was hard to process all the information at once. Other than that, the book was very well written.

Amazing book, be ready for information overload

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
amazing info from the rp team as always. must read for intermediate to advanced lifters

not for beginners

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
If listening at work, you may need replay a couple times. Info is cutting edge, advanced and detailed.

Good useful info

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I'm a big fan of the RP group. they are very informative, concise, and funny, on Social Media

Great Book

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Recommended to all who are into Hypertrophy training !!!
Very useful and not overly complicated!!!
Thank you

Very detailed book

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Unfortunately the materials a little dry because he was written by doctors. But that doesn’t mean the information inside those words do not have the greatest value out there. this book has taught me so much and showed me how much I don’t know.

Again the material is so dense, I’m going to re-listen to the book to get a full understanding

Absolutely one of the best books on muscle hypertrophy

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
If you want to maximise your hypertrophy by following the OPTIMAL ways, just listen to this book + their explains on YouTube channel, to much information ℹ so much to digest, but trust me ITS WORTH IT

Fot hypertrophy nerds

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
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