
Self-Care for Latinas
100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
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Narrado por:
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Asatta Jones
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De:
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Raquel Reichard
Acerca de esta escucha
“Gifting the girlies this book could seriously help them elevate their well-being and life.” —Refinery29
“The self-help book Latinas have been waiting for. The ultimate reminder for us all to make time to better our lives, joy, and self-care routines.” —Hip Latina
Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally.
With Self-Care for Latinas, you’ll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book is for you.
In a world that works to devalue Latinas, it’s time to make the radical decision to prioritize you: your life, your joy, and your self-care.
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Historia
Almost every Latina has heard the phrase calladita te ves más bonita—you look most beautiful when you are silent. It's a message rooted in machismo passed from generation to generation, and one that poet and Latine therapist, Kim Guerra, grew up on. In Badass Bonita, Guerra tells a story of coming into her own power, and guides listeners through the process of finding their own. Rejecting what she was taught as a girl, she learned to use her voice and the more she listened to that inner niña, the more she unearthed her inner guerrera.
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Amazing
- De Adriana en 05-27-25
De: Kim Guerra
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Tías and Primas
- On Knowing and Loving the Women Who Raise Us
- De: Prisca Dorcas Mojica Rodríguez, Josie Del Castillo - illustrator
- Narrado por: Prisca Dorcas Mojica Rodríguez
- Duración: 7 h y 51 m
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Born into a large, close-knit family in Nicaragua, Prisca Dorcas Mojica Rodríguez grew up surrounded by strong, kind, funny, sensitive, resilient, judgmental, messy, beautiful women. Whether blood relatives or chosen family, these tías and primas fundamentally shaped her view of the world—and so did the labels that were used to talk about them. The tía loca who is shunned for defying gender roles. The pretty prima put on a pedestal for her European features. The matriarch who is the core of her community but hides all her pain.
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The relatability to the women
- De Damian Romero en 06-27-25
De: Prisca Dorcas Mojica Rodríguez, y otros
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Big Chicas Don't Cry
- De: Annette Chavez Macias
- Narrado por: Vanessa Vasquez, Alessandra Manon, Aida Reluzco, y otros
- Duración: 10 h y 52 m
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Cousins Mari, Erica, Selena, and Gracie are inseparable. They aren’t just family but best friends—sharing secrets, traditions, and a fierce love for their abuelita. But their idyllic childhood ends when Mari’s parents divorce, forcing her to move away. With Mari gone, the girls’ tight-knit bond unravels.
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Painfully boring..
- De Monica Serrano en 09-24-22
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¡Ándale, Prieta!
- A Love Letter to My Family
- De: Yasmín Ramírez
- Narrado por: Kim Ramirez
- Duración: 7 h y 33 m
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Prieta is a term of endearment. When I tell people who don’t speak Spanish what prieta means—dark or the dark one—their eyes pop open and a small gasp escapes. I see the offense they feel for me sprinkled on their faces like the freckles I will never have. How do I tell them that when I heard Ita say Prieta, I felt the caress of her strong hands on the top of my head as she braided my hair?
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Ándale Prieta
- De Alicia Valenciana en 06-12-25
De: Yasmín Ramírez
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Crying in the Bathroom
- A Memoir
- De: Erika L. Sánchez
- Narrado por: Erika L. Sánchez
- Duración: 7 h y 16 m
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Growing up as the daughter of Mexican immigrants in Chicago in the nineties, Erika Sánchez was a self-described pariah, misfit, and disappointment—a foul-mouthed, melancholic rabble-rouser who painted her nails black but also loved comedy, often laughing so hard with her friends that she had to leave her school classroom. Twenty-five years later, she’s now an award-winning novelist, poet, and essayist, but she’s still got an irrepressible laugh, an acerbic wit, and singular powers of perception about the world around her.
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I cried
- De Veronica Castellanos en 08-13-23
De: Erika L. Sánchez
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American Like Me
- De: America Ferrera
- Narrado por: America Ferrera, Bambadjan Bamba, Joy Cho, y otros
- Duración: 9 h y 33 m
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America Ferrera has always felt wholly American, and yet, her identity is inextricably linked to her parents’ homeland and Honduran culture. Speaking Spanish at home, having Saturday morning salsa-dance parties in the kitchen, and eating tamales alongside apple pie at Christmas never seemed at odds with her American identity. Still, she yearned to see that identity reflected in the larger American narrative. Now, in American Like Me, America invites 31 of her friends, peers, and heroes to share their stories about life between cultures.
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Not all chapters were narrated by the corresponding author
- De Katy F. en 03-09-19
De: America Ferrera
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Too Soon for Adiós
- De: Annette Chavez Macias
- Narrado por: Luzma Ortiz
- Duración: 9 h y 7 m
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No one expects to meet their father at their mother’s funeral. But for Gabby Medina, that’s exactly what happens. Her dad abandoned her when she was a baby, and now he’s back. And he wants to give her a house. Gabby doesn’t want the house—or him. But she could use the money. So Gabby agrees to take it under two conditions: First, she can sell the house whenever she wants. Second, accepting it doesn’t mean she accepts him.
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relatable
- De Jessica en 04-23-23
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Fat Chance, Charlie Vega
- De: Crystal Maldonado
- Narrado por: Carla Vega
- Duración: 11 h y 4 m
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Charlie Vega is a lot of things. Smart. Funny. Artistic. Ambitious. Fat. People sometimes have a problem with that last one. Especially her mom. Charlie wants a good relationship with her body, but it's hard, and her mom leaving a billion weight loss shakes on her dresser doesn't help. The world and everyone in it have ideas about what she should look like: thinner, lighter, slimmer-faced, straighter-haired. Be smaller. Be whiter. Be quieter. But there's one person who's always in Charlie's corner: her best friend Amelia.
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Loved it.
- De Amazon Customer en 05-31-21
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The Pain We Carry
- Healing from Complex PTSD for People of Color
- De: Natalie Y. Gutiérrez LMFT, Jennifer Mullan PsyD - foreword
- Narrado por: L. Malaika Cooper
- Duración: 7 h y 30 m
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In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next.
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Affirming
- De Yaz en 06-15-23
De: Natalie Y. Gutiérrez LMFT, y otros
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You Sound Like a White Girl
- The Case for Rejecting Assimilation
- De: Julissa Arce
- Narrado por: Julissa Arce
- Duración: 5 h y 48 m
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In this dual polemic and manifesto, Julissa dives into and tears apart the lie that assimilation leads to belonging. She combs through history and her own story to break down this myth, arguing that assimilation is a moving finish line designed to keep Black and brown Americans and immigrants chasing racist American ideals. She talks about the Lie of Success, the Lie of Legality, the Lie of Whiteness, and the Lie of English - each promising that if you obtain these things, you will reach acceptance and won’t be an outsider anymore.
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Thank you!
- De mexime en 09-01-22
De: Julissa Arce
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How Not to Drown in a Glass of Water
- A Novel
- De: Angie Cruz
- Narrado por: Kimberly M. Wetherell, Rossmery Almonte
- Duración: 6 h y 16 m
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Cara Romero thought she would work at the factory of little lamps for the rest of her life. But when, in her mid-50s, she loses her job in the Great Recession, she is forced back into the job market for the first time in decades. Set up with a job counselor, Cara instead begins to narrate the story of her life.
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Fascinating
- De Tails32x en 09-20-22
De: Angie Cruz
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Unfollow Your Passion
- How to Create a Life that Matters to You Now
- De: Terri Trespicio
- Narrado por: Terri Trespicio
- Duración: 7 h y 50 m
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Every person on the planet wants their life to mean something. The problem is that you’ve been told there’s only one way to find that meaning. In Unfollow Your Passion, Terri Trespicio - whose TEDx talk has more than six million views - questions everything you think you need: passion (fun, but fleeting), plans (flimsy at best), and a bucket list (eye roll), to name a few.
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Good thought out advice not generalized
- De Ash en 10-10-24
De: Terri Trespicio
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Break the Cycle
- A Guide to Healing Intergenerational Trauma
- De: Dr. Mariel Buqué
- Narrado por: Dr. Mariel Buqué
- Duración: 8 h y 48 m
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From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations.
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Break new ground with Break the Cycle
- De Regina Brown en 04-10-24
De: Dr. Mariel Buqué
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The Waves Take You Home
- A Novel
- De: María Alejandra Barrios Vélez
- Narrado por: Krysta Gonzales
- Duración: 13 h
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Violeta Sanoguera had always done what she was told. She left the man she loved in Colombia in pursuit of a better life for herself and because her mother and grandmother didn’t approve of him. Chasing dreams of education and art in New York City, and with a new love, twenty-eight-year-old Violeta establishes a new life for herself, on her terms. But when her grandmother suddenly dies, everything changes.
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Wish this would be a movie
- De Amazon Customer en 07-01-25
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I Am Not Your Perfect Mexican Daughter
- De: Erika L. Sánchez
- Narrado por: Kyla Garcia
- Duración: 9 h y 41 m
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Perfect Mexican daughters do not go away to college. And they do not move out of their parents' house after high school graduation. Perfect Mexican daughters never abandon their family. But Julia is not your perfect Mexican daughter. That was Olga's role. Then a tragic accident on the busiest street in Chicago leaves Olga dead and Julia left behind to reassemble the shattered pieces of her family. And no one seems to acknowledge that Julia is broken, too. Instead, her mother seems to channel her grief into pointing out every possible way Julia has failed.
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FOR LATINAS WHO ARE OFTEN TOLD THEY "SOUND WHITE"
- De Alex en 12-14-18
De: Erika L. Sánchez
Very True Statements
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Totally Relatable
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A great reminder of what is needed!!!
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Inspiring
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Good guidance to self care
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Amazing
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Not what I expected
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